Spinach & Jack Cheese Enchilada - calories, carbs, nutrition
Spinach & Jack Cheese Enchilada contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 36% of spinach & jack cheese enchilada is composed of carbs 28 grams. It also contains 16 grams of fat, 13 grams of protein and 4 grams of sugar.
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290 | 28 g (36%) | 13 g (17%) | 16 g (47%) | 4 g |
Spinach & Jack Cheese Enchilada Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 840 mg
- Potassium - 500 mg
- Cholesterol - 25 mg
- Vitamin A - 195.6 %
- Vitamin C - 40.9 %
- Calcium - 38.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & jack cheese enchilada?
Spinach & Jack Cheese Enchilada contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & jack cheese enchilada:
- 1 Serving: 290 grams
If you are unsure about the size of your spinach & jack cheese enchilada, you can estimate that an average spinach & jack cheese enchilada contains about 290 calories. About 36% of spinach & jack cheese enchilada calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in spinach & jack cheese enchilada?
Here is the carb content of standard serving sizes spinach & jack cheese enchilada:
- 1 Serving: 28 grams
Spinach & Jack Cheese Enchilada also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Spinach & Jack Cheese Enchilada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 21 minutes
- Yoga - 33 minutes
- Burpee - 34 minutes
- Basketball - 52 minutes
- Rugby - 25 minutes
- Badminton - 78 minutes
- Snowboarding - 83 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 81 minutes
How many protein are in spinach & jack cheese enchilada?
Spinach & Jack Cheese Enchilada is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of spinach & jack cheese enchilada:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & jack cheese enchilada?
However, despite having all the nutritious qualities of spinach & jack cheese enchilada, 1 Serving of spinach & jack cheese enchilada comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach & jack cheese enchilada:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & jack cheese enchilada?
Spinach & Jack Cheese Enchilada contain on average 16 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & jack cheese enchilada:
- 1 Serving: 16 grams
