Split Pea Soup - calories, carbs, nutrition

Split Pea Soup Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 19 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in split pea soup?

Split Pea Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of split pea soup:

• 250 milliliter: 100 grams
• 1 container (375 ml): 150 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.8 grams
• 1 milliliter: 0.4 grams
• 1 cup: 94.6 grams
• 1 pint: 189.3 grams
• 1 quart: 378.5 grams
• 1 liter: 400 grams
• 1 gallon: 1514.2 grams

If you are unsure about the size of your split pea soup, you can estimate that an average split pea soup contains about 100 calories. About 73% of split pea soup calories come from carbs, 27% from protein, and 0% from fat.

How many carbs are in split pea soup?

Here is the carb content of standard serving sizes split pea soup:

• 250 milliliter: 19 grams
• 1 container (375 ml): 28.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 71.9 grams
• 1 liter: 76 grams
• 1 gallon: 287.7 grams

Split Pea Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Split Pea Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 66 minutes
• Pilates - 74 minutes
• Skating - 70 minutes
• Bowling - 22 minutes
• Curling - 45 minutes
• Badminton - 48 minutes
• Cricket - 24 minutes
• Gardening - 71 minutes
• Dog Walking - 80 minutes

How many protein are in split pea soup?

Split Pea Soup is a good source of quality protein, with just 250 milliliter containing 7 grams.

Look at the list of protein content in different servings of split pea soup:

• 250 milliliter: 7 grams
• 1 container (375 ml): 10.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.2 grams
• 1 quart: 26.5 grams
• 1 liter: 28 grams
• 1 gallon: 106 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in split pea soup?

However, despite having all the nutritious qualities of split pea soup, 250 milliliter of split pea soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of split pea soup:

• 250 milliliter: 4 grams
• 1 container (375 ml): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.1 grams
• 1 liter: 16 grams
• 1 gallon: 60.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in split pea soup?

Split Pea Soup contain on average 0 grams of total fat per serve (250 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of split pea soup:

• 250 milliliter: 0 grams
• 1 container (375 ml): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams