Spinach Feta Pizza - calories, carbs, nutrition
Spinach Feta Pizza contain several important nutrients: 1 slice only contains 150 calories, on average. However, more than 44% of spinach feta pizza is composed of carbs 17 grams. It also contains 7 grams of fat, 6 grams of protein and 1 grams of sugar.
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150 | 17 g (44%) | 6 g (15%) | 7 g (41%) | 1 g |
Spinach Feta Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach feta pizza?
Spinach Feta Pizza contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach feta pizza:
- 1 slice: 150 grams
- 1 container (9 slice): 1350 grams
If you are unsure about the size of your spinach feta pizza, you can estimate that an average spinach feta pizza contains about 150 calories. About 44% of spinach feta pizza calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in spinach feta pizza?
Here is the carb content of standard serving sizes spinach feta pizza:
- 1 slice: 17 grams
- 1 container (9 slice): 153 grams
Spinach Feta Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Spinach Feta Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 71 minutes
- Boxing - 65 minutes
- Dansing - 82 minutes
- Tennis - 17 minutes
- Curling - 56 minutes
- Badminton - 93 minutes
- Skiing - 26 minutes
- Soccer - 27 minutes
- Baby Sitting - 42 minutes
How many protein are in spinach feta pizza?
Spinach Feta Pizza is a good source of quality protein, with just 1 slice containing 6 grams.
Look at the list of protein content in different servings of spinach feta pizza:
- 1 slice: 6 grams
- 1 container (9 slice): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach feta pizza?
However, despite having all the nutritious qualities of spinach feta pizza, 1 slice of spinach feta pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spinach feta pizza:
- 1 slice: 1 grams
- 1 container (9 slice): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach feta pizza?
Spinach Feta Pizza contain on average 7 grams of total fat per serve (1 slice) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach feta pizza:
- 1 slice: 7 grams
- 1 container (9 slice): 63 grams
