Smokehouse Bbq Chicken Sub - calories, carbs, nutrition
Smokehouse Bbq Chicken Sub contain several important nutrients: 6 inch only contains 380 calories, on average. However, more than 56% of smokehouse bbq chicken sub is composed of carbs 57 grams. It also contains 6 grams of fat, 32 grams of protein and 8 grams of sugar.
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380 | 57 g (56%) | 32 g (31%) | 6 g (13%) | 8 g |
Smokehouse Bbq Chicken Sub Nutritional Facts
Serving Size: 6 inch
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 950 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse bbq chicken sub?
Smokehouse Bbq Chicken Sub contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse bbq chicken sub:
- 6 inch: 380 grams
- 1 inch: 63.3 grams
If you are unsure about the size of your smokehouse bbq chicken sub, you can estimate that an average smokehouse bbq chicken sub contains about 380 calories. About 56% of smokehouse bbq chicken sub calories come from carbs, 31% from protein, and 13% from fat.
How many carbs are in smokehouse bbq chicken sub?
Here is the carb content of standard serving sizes smokehouse bbq chicken sub:
- 6 inch: 57 grams
- 1 inch: 9.5 grams
Smokehouse Bbq Chicken Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Smokehouse Bbq Chicken Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 52 minutes
- Bodyflex - 66 minutes
- Skating - 62 minutes
- Golf - 54 minutes
- Riding - 75 minutes
- Rowing - 71 minutes
- Skiing - 38 minutes
- Infrared Sauna - 23 minutes
- Sleep - 82 minutes
How many protein are in smokehouse bbq chicken sub?
Smokehouse Bbq Chicken Sub is a good source of quality protein, with just 6 inch containing 32 grams.
Look at the list of protein content in different servings of smokehouse bbq chicken sub:
- 6 inch: 32 grams
- 1 inch: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse bbq chicken sub?
However, despite having all the nutritious qualities of smokehouse bbq chicken sub, 6 inch of smokehouse bbq chicken sub comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse bbq chicken sub:
- 6 inch: 8 grams
- 1 inch: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse bbq chicken sub?
Smokehouse Bbq Chicken Sub contain on average 6 grams of total fat per serve (6 inch) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse bbq chicken sub:
- 6 inch: 6 grams
- 1 inch: 1 grams
