Spinach, Feta & Ham Pizza - calories, carbs, nutrition
Spinach, Feta & Ham Pizza contain several important nutrients: 1 slice only contains 363 calories, on average. However, more than 48% of spinach, feta & ham pizza is composed of carbs 44 grams. It also contains 12 grams of fat, 20.4 grams of protein and 4.3 grams of sugar.
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363 | 44 g (48%) | 20.4 g (22%) | 12 g (30%) | 4.3 g |
Spinach, Feta & Ham Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 44 g
- Dietary Fiber - 2.5 g
- Sugars - 4.3 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 20.4 g
- Sodium - 1003.2 mg
- Potassium - 316.6 mg
- Cholesterol - 42.8 mg
- Vitamin A - 56.7 %
- Vitamin C - 10.3 %
- Calcium - 0.4 %
- Iron - 1514.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach, feta & ham pizza?
Spinach, Feta & Ham Pizza contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, feta & ham pizza:
- 1 slice: 363 grams
If you are unsure about the size of your spinach, feta & ham pizza, you can estimate that an average spinach, feta & ham pizza contains about 363 calories. About 48% of spinach, feta & ham pizza calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in spinach, feta & ham pizza?
Here is the carb content of standard serving sizes spinach, feta & ham pizza:
- 1 slice: 44 grams
Spinach, Feta & Ham Pizza also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Spinach, Feta & Ham Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1003.2/2300 mg | 1296,8 mg |
| Cholesterol | 42.8/300 mg | 257,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 20.4/75 g | 54,6 g |
How long would it take to burn off 363 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Walking - 81 minutes
- Yoga - 28 minutes
- Skating - 24 minutes
- Golf - 21 minutes
- Volleyball - 55 minutes
- Rowing - 65 minutes
- Cricket - 74 minutes
- Croquet - 44 minutes
- Shopping - 59 minutes
How many protein are in spinach, feta & ham pizza?
Spinach, Feta & Ham Pizza is a good source of quality protein, with just 1 slice containing 20.4 grams.
Look at the list of protein content in different servings of spinach, feta & ham pizza:
- 1 slice: 20.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach, feta & ham pizza?
However, despite having all the nutritious qualities of spinach, feta & ham pizza, 1 slice of spinach, feta & ham pizza comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of spinach, feta & ham pizza:
- 1 slice: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach, feta & ham pizza?
Spinach, Feta & Ham Pizza contain on average 12 grams of total fat per serve (1 slice) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach, feta & ham pizza:
- 1 slice: 12 grams
