Egg Muffin - calories, carbs, nutrition

Egg Muffin Nutritional Facts

Serving Size: 131 gram

• Carbs - 30.7 g
• Dietary Fiber - 2.2 g
• Sugars - 1.9 g
• Fat - 12.4 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.9 g
• Sodium - 328.5 mg
• Potassium - 154.3 mg
• Cholesterol - --
• Vitamin A - 4.2 %
• Vitamin C - 0 %
• Calcium - 11.7 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg muffin?

Egg Muffin contain around 287.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg muffin:

• 131 gram: 287.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.3 grams
• 1 pound: 996.9 grams
• 1 kilogram: 2197.7 grams

If you are unsure about the size of your egg muffin, you can estimate that an average egg muffin contains about 287.9 calories. About 43% of egg muffin calories come from carbs, 18% from protein, and 39% from fat.

How many carbs are in egg muffin?

Here is the carb content of standard serving sizes egg muffin:

• 131 gram: 30.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 106.3 grams
• 1 kilogram: 234.3 grams

Egg Muffin also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Egg Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 39 minutes
• Boxing - 35 minutes
• Skating - 84 minutes
• Bowling - 30 minutes
• Volleyball - 88 minutes
• Rowing - 28 minutes
• Snowboarding - 95 minutes
• Croquet - 23 minutes
• Baby Sitting - 77 minutes

How many protein are in egg muffin?

Egg Muffin is a good source of quality protein, with just 131 gram containing 12.9 grams.

Look at the list of protein content in different servings of egg muffin:

• 131 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.7 grams
• 1 kilogram: 98.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg muffin?

However, despite having all the nutritious qualities of egg muffin, 131 gram of egg muffin comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of egg muffin:

• 131 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg muffin?

Egg Muffin contain on average 12.4 grams of total fat per serve (131 gram) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of egg muffin:

• 131 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.9 grams
• 1 kilogram: 94.7 grams