Spinach, Cranberry, &Pumpkin Seed Salad - calories, carbs, nutrition
Spinach, Cranberry, &Pumpkin Seed Salad contain several important nutrients: 1 Salad only contains 90 calories, on average. However, more than 83% of spinach, cranberry, &pumpkin seed salad is composed of carbs 21 grams. It also contains 1 grams of fat, 2 grams of protein and 16 grams of sugar.
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90 | 21 g (83%) | 2 g (8%) | 1 g (9%) | 16 g |
Spinach, Cranberry, &Pumpkin Seed Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 83.5 %
- Vitamin C - 42 %
- Calcium - 2.8 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach, cranberry, &pumpkin seed salad?
Spinach, Cranberry, &Pumpkin Seed Salad contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, cranberry, &pumpkin seed salad:
- 1 Salad: 90 grams
If you are unsure about the size of your spinach, cranberry, &pumpkin seed salad, you can estimate that an average spinach, cranberry, &pumpkin seed salad contains about 90 calories. About 83% of spinach, cranberry, &pumpkin seed salad calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in spinach, cranberry, &pumpkin seed salad?
Here is the carb content of standard serving sizes spinach, cranberry, &pumpkin seed salad:
- 1 Salad: 21 grams
Spinach, Cranberry, &Pumpkin Seed Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Spinach, Cranberry, &Pumpkin Seed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 84 minutes
- Boxing - 31 minutes
- Skating - 88 minutes
- Bowling - 32 minutes
- Rugby - 50 minutes
- Rowing - 28 minutes
- Climbing - 54 minutes
- Infrared Sauna - 23 minutes
- Shopping - 78 minutes
How many protein are in spinach, cranberry, &pumpkin seed salad?
Spinach, Cranberry, &Pumpkin Seed Salad is a good source of quality protein, with just 1 Salad containing 2 grams.
Look at the list of protein content in different servings of spinach, cranberry, &pumpkin seed salad:
- 1 Salad: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach, cranberry, &pumpkin seed salad?
However, despite having all the nutritious qualities of spinach, cranberry, &pumpkin seed salad, 1 Salad of spinach, cranberry, &pumpkin seed salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of spinach, cranberry, &pumpkin seed salad:
- 1 Salad: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach, cranberry, &pumpkin seed salad?
Spinach, Cranberry, &Pumpkin Seed Salad contain on average 1 grams of total fat per serve (1 Salad) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach, cranberry, &pumpkin seed salad:
- 1 Salad: 1 grams
