Garden Pesto Press Sandwich - calories, carbs, nutrition
Garden Pesto Press Sandwich contain several important nutrients: 2 Quarters only contains 610 calories, on average. However, more than 31% of garden pesto press sandwich is composed of carbs 47 grams. It also contains 39 grams of fat, 18 grams of protein and 7 grams of sugar.
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610 | 47 g (31%) | 18 g (12%) | 39 g (57%) | 7 g |
Garden Pesto Press Sandwich Nutritional Facts
Serving Size: 2 Quarters
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 39 g
- Saturated - 15 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 980 mg
- Potassium - 280 mg
- Cholesterol - 60 mg
- Vitamin A - 45.2 %
- Vitamin C - 25.6 %
- Calcium - 31.5 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden pesto press sandwich?
Garden Pesto Press Sandwich contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden pesto press sandwich:
- 2 Quarters: 610 grams
- 1 Quarters: 305 grams
If you are unsure about the size of your garden pesto press sandwich, you can estimate that an average garden pesto press sandwich contains about 610 calories. About 31% of garden pesto press sandwich calories come from carbs, 12% from protein, and 57% from fat.
How many carbs are in garden pesto press sandwich?
Here is the carb content of standard serving sizes garden pesto press sandwich:
- 2 Quarters: 47 grams
- 1 Quarters: 23.5 grams
Garden Pesto Press Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Garden Pesto Press Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 48 minutes
- Boxing - 74 minutes
- Burpee - 31 minutes
- Golf - 25 minutes
- Curling - 87 minutes
- Badminton - 57 minutes
- Cricket - 17 minutes
- Soccer - 45 minutes
- Sleep - 24 minutes
How many protein are in garden pesto press sandwich?
Garden Pesto Press Sandwich is a good source of quality protein, with just 2 Quarters containing 18 grams.
Look at the list of protein content in different servings of garden pesto press sandwich:
- 2 Quarters: 18 grams
- 1 Quarters: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden pesto press sandwich?
However, despite having all the nutritious qualities of garden pesto press sandwich, 2 Quarters of garden pesto press sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of garden pesto press sandwich:
- 2 Quarters: 7 grams
- 1 Quarters: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden pesto press sandwich?
Garden Pesto Press Sandwich contain on average 39 grams of total fat per serve (2 Quarters) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of garden pesto press sandwich:
- 2 Quarters: 39 grams
- 1 Quarters: 19.5 grams
