Spinach Bread Pudding w/Lemon - calories, carbs, nutrition
Spinach Bread Pudding w/Lemon contain several important nutrients: 1.5 Cup (354.9 ml) only contains 210.5 calories, on average. However, more than 35% of spinach bread pudding w/lemon is composed of carbs 18.5 grams. It also contains 11.2 grams of fat, 9 grams of protein and 5.4 grams of sugar.
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210.5 | 18.5 g (35%) | 9 g (17%) | 11.2 g (48%) | 5.4 g |
Spinach Bread Pudding w/Lemon Nutritional Facts
Serving Size: 1.5 Cup (354.9 ml)
- Carbs - 18.5 g
- Dietary Fiber - 1.7 g
- Sugars - 5.4 g
- Fat - 11.2 g
- Saturated - 3.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 4.9 g
- Trans - 0.1 g
- Protein - 9 g
- Sodium - 328.6 mg
- Potassium - 277.5 mg
- Cholesterol - 75.2 mg
- Vitamin A - 10.7 %
- Vitamin C - 10.2 %
- Calcium - 19.1 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach bread pudding w/lemon?
Spinach Bread Pudding w/Lemon contain around 210.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach bread pudding w/lemon:
- 1.5 Cup (354.9 ml): 210.5 grams
- 1 Cup (354.9 ml): 140.3 grams
If you are unsure about the size of your spinach bread pudding w/lemon, you can estimate that an average spinach bread pudding w/lemon contains about 210.5 calories. About 35% of spinach bread pudding w/lemon calories come from carbs, 17% from protein, and 48% from fat.
How many carbs are in spinach bread pudding w/lemon?
Here is the carb content of standard serving sizes spinach bread pudding w/lemon:
- 1.5 Cup (354.9 ml): 18.5 grams
- 1 Cup (354.9 ml): 12.3 grams
Spinach Bread Pudding w/Lemon also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Spinach Bread Pudding w/Lemon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.5/2000 Cal | 1789,5 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 328.6/2300 mg | 1971,4 mg |
| Cholesterol | 75.2/300 mg | 224,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.5/2000 Cal | 1789,5 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.5/2000 Cal | 1789,5 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 210.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 54 minutes
- Yoga - 40 minutes
- Dansing - 32 minutes
- Bowling - 22 minutes
- Riding - 36 minutes
- Badminton - 56 minutes
- Snowboarding - 57 minutes
- Gardening - 58 minutes
- Dog Walking - 37 minutes
How many protein are in spinach bread pudding w/lemon?
Spinach Bread Pudding w/Lemon is a good source of quality protein, with just 1.5 Cup (354.9 ml) containing 9 grams.
Look at the list of protein content in different servings of spinach bread pudding w/lemon:
- 1.5 Cup (354.9 ml): 9 grams
- 1 Cup (354.9 ml): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach bread pudding w/lemon?
However, despite having all the nutritious qualities of spinach bread pudding w/lemon, 1.5 Cup (354.9 ml) of spinach bread pudding w/lemon comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of spinach bread pudding w/lemon:
- 1.5 Cup (354.9 ml): 5.4 grams
- 1 Cup (354.9 ml): 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach bread pudding w/lemon?
Spinach Bread Pudding w/Lemon contain on average 11.2 grams of total fat per serve (1.5 Cup (354.9 ml)) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach bread pudding w/lemon:
- 1.5 Cup (354.9 ml): 11.2 grams
- 1 Cup (354.9 ml): 7.4 grams
