Spinach & Beet Salad with Pecans (47998.0) - calories, carbs, nutrition
Spinach & Beet Salad with Pecans (47998.0) contain several important nutrients: 1 each only contains 387.7 calories, on average. However, more than 27% of spinach & beet salad with pecans (47998.0) is composed of carbs 28.2 grams. It also contains 28.2 grams of fat, 13.2 grams of protein and 14.6 grams of sugar.
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387.7 | 28.2 g (27%) | 13.2 g (13%) | 28.2 g (61%) | 14.6 g |
Spinach & Beet Salad with Pecans (47998.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 28.2 g
- Dietary Fiber - 10.6 g
- Sugars - 14.6 g
- Fat - 28.2 g
- Saturated - 5.2 g
- Polyunsaturated - 7.3 g
- Monounsaturated - 14.1 g
- Trans - 0 g
- Protein - 13.2 g
- Sodium - 868.6 mg
- Potassium - 1377.2 mg
- Cholesterol - 9.8 mg
- Vitamin A - 279 %
- Vitamin C - 99.4 %
- Calcium - 22.4 %
- Iron - 33.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & beet salad with pecans (47998.0)?
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Spinach & Beet Salad with Pecans (47998.0) contain around 387.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & beet salad with pecans (47998.0):
- 1 each: 387.7 grams
If you are unsure about the size of your spinach & beet salad with pecans (47998.0), you can estimate that an average spinach & beet salad with pecans (47998.0) contains about 387.7 calories. About 27% of spinach & beet salad with pecans (47998.0) calories come from carbs, 13% from protein, and 61% from fat.
How many carbs are in spinach & beet salad with pecans (47998.0)?
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Here is the carb content of standard serving sizes spinach & beet salad with pecans (47998.0):
- 1 each: 28.2 grams
Spinach & Beet Salad with Pecans (47998.0) also contains 10.6 grams of fiber, depending on its size. You can subtract 10.6 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Spinach & Beet Salad with Pecans (47998.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.7/2000 Cal | 1612,3 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 868.6/2300 mg | 1431,4 mg |
| Cholesterol | 9.8/300 mg | 290,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.7/2000 Cal | 1612,3 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 10.6/25 g | 14,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.7/2000 Cal | 1612,3 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 387.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Hiking - 31 minutes
- Yoga - 93 minutes
- Skating - 81 minutes
- Golf - 34 minutes
- Curling - 62 minutes
- Squash - 84 minutes
- Skiing - 34 minutes
- Croquet - 47 minutes
- Shopping - 55 minutes
How many protein are in spinach & beet salad with pecans (47998.0)?
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Spinach & Beet Salad with Pecans (47998.0) is a good source of quality protein, with just 1 each containing 13.2 grams.
Look at the list of protein content in different servings of spinach & beet salad with pecans (47998.0):
- 1 each: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & beet salad with pecans (47998.0)?
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However, despite having all the nutritious qualities of spinach & beet salad with pecans (47998.0), 1 each of spinach & beet salad with pecans (47998.0) comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of spinach & beet salad with pecans (47998.0):
- 1 each: 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & beet salad with pecans (47998.0)?
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Spinach & Beet Salad with Pecans (47998.0) contain on average 28.2 grams of total fat per serve (1 each) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & beet salad with pecans (47998.0):
- 1 each: 28.2 grams
