Chef's Shaker Salad (77485.2) - calories, carbs, nutrition
Chef's Shaker Salad (77485.2) contain several important nutrients: 1 serving(s) only contains 458.1 calories, on average. However, more than 53% of chef's shaker salad (77485.2) is composed of carbs 61.6 grams. It also contains 11.3 grams of fat, 28.5 grams of protein and 4.2 grams of sugar.
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458.1 | 61.6 g (53%) | 28.5 g (25%) | 11.3 g (22%) | 4.2 g |
Chef's Shaker Salad (77485.2) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 61.6 g
- Dietary Fiber - 12.4 g
- Sugars - 4.2 g
- Fat - 11.3 g
- Saturated - 3.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 5.3 g
- Trans - 0.2 g
- Protein - 28.5 g
- Sodium - 583.2 mg
- Potassium - 463.2 mg
- Cholesterol - 49.4 mg
- Vitamin A - 183.5 %
- Vitamin C - 14.6 %
- Calcium - 17.5 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef's shaker salad (77485.2)?
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Chef's Shaker Salad (77485.2) contain around 458.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef's shaker salad (77485.2):
- 1 serving(s): 458.1 grams
If you are unsure about the size of your chef's shaker salad (77485.2), you can estimate that an average chef's shaker salad (77485.2) contains about 458.1 calories. About 53% of chef's shaker salad (77485.2) calories come from carbs, 25% from protein, and 22% from fat.
How many carbs are in chef's shaker salad (77485.2)?
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Here is the carb content of standard serving sizes chef's shaker salad (77485.2):
- 1 serving(s): 61.6 grams
Chef's Shaker Salad (77485.2) also contains 12.4 grams of fiber, depending on its size. You can subtract 12.4 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).
How does Chef's Shaker Salad (77485.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.1/2000 Cal | 1541,9 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 583.2/2300 mg | 1716,8 mg |
| Cholesterol | 49.4/300 mg | 250,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.1/2000 Cal | 1541,9 Cal |
| Carbohydrates | 61.6/250 g | 188,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 12.4/25 g | 12,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.1/2000 Cal | 1541,9 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 61.6/250 g | 188,4 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 458.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 60 minutes
- Bodyflex - 35 minutes
- Skating - 43 minutes
- Basketball - 89 minutes
- Riding - 56 minutes
- Rowing - 36 minutes
- Climbing - 16 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 53 minutes
How many protein are in chef's shaker salad (77485.2)?
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Chef's Shaker Salad (77485.2) is a good source of quality protein, with just 1 serving(s) containing 28.5 grams.
Look at the list of protein content in different servings of chef's shaker salad (77485.2):
- 1 serving(s): 28.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef's shaker salad (77485.2)?
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However, despite having all the nutritious qualities of chef's shaker salad (77485.2), 1 serving(s) of chef's shaker salad (77485.2) comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of chef's shaker salad (77485.2):
- 1 serving(s): 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef's shaker salad (77485.2)?
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Chef's Shaker Salad (77485.2) contain on average 11.3 grams of total fat per serve (1 serving(s)) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chef's shaker salad (77485.2):
- 1 serving(s): 11.3 grams
