Spinach Bacon Egg Souffle - calories, carbs, nutrition
Spinach Bacon Egg Souffle contain several important nutrients: 1 Souffle only contains 570 calories, on average. However, more than 26% of spinach bacon egg souffle is composed of carbs 37 grams. It also contains 37 grams of fat, 23 grams of protein and 8 grams of sugar.
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570 | 37 g (26%) | 23 g (16%) | 37 g (58%) | 8 g |
Spinach Bacon Egg Souffle Nutritional Facts
Serving Size: 1 Souffle
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 37 g
- Saturated - 20 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 23 g
- Sodium - 930 mg
- Potassium - 0 mg
- Cholesterol - 170 mg
- Vitamin A - 35 %
- Vitamin C - 8 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach bacon egg souffle?
Spinach Bacon Egg Souffle contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach bacon egg souffle:
- 1 Souffle: 570 grams
If you are unsure about the size of your spinach bacon egg souffle, you can estimate that an average spinach bacon egg souffle contains about 570 calories. About 26% of spinach bacon egg souffle calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in spinach bacon egg souffle?
Here is the carb content of standard serving sizes spinach bacon egg souffle:
- 1 Souffle: 37 grams
Spinach Bacon Egg Souffle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Spinach Bacon Egg Souffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 88 minutes
- Pilates - 86 minutes
- Skipping - 52 minutes
- Golf - 79 minutes
- Riding - 22 minutes
- Fencing - 49 minutes
- Climbing - 94 minutes
- Soccer - 48 minutes
- Shopping - 22 minutes
How many protein are in spinach bacon egg souffle?
Spinach Bacon Egg Souffle is a good source of quality protein, with just 1 Souffle containing 23 grams.
Look at the list of protein content in different servings of spinach bacon egg souffle:
- 1 Souffle: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach bacon egg souffle?
However, despite having all the nutritious qualities of spinach bacon egg souffle, 1 Souffle of spinach bacon egg souffle comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of spinach bacon egg souffle:
- 1 Souffle: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach bacon egg souffle?
Spinach Bacon Egg Souffle contain on average 37 grams of total fat per serve (1 Souffle) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach bacon egg souffle:
- 1 Souffle: 37 grams
