Candy Cane Chewy Cocoa Granola Bar - calories, carbs, nutrition

Candy Cane Chewy Cocoa Granola Bar Nutritional Facts

Serving Size: 1 bar (24g)

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in candy cane chewy cocoa granola bar?

Candy Cane Chewy Cocoa Granola Bar contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candy cane chewy cocoa granola bar:

• 1 bar (24g): 100 grams
• 1 container (8 bar (24g) ea.): 800 grams

If you are unsure about the size of your candy cane chewy cocoa granola bar, you can estimate that an average candy cane chewy cocoa granola bar contains about 100 calories. About 78% of candy cane chewy cocoa granola bar calories come from carbs, 8% from protein, and 14% from fat.

How many carbs are in candy cane chewy cocoa granola bar?

Here is the carb content of standard serving sizes candy cane chewy cocoa granola bar:

• 1 bar (24g): 19 grams
• 1 container (8 bar (24g) ea.): 152 grams

Candy Cane Chewy Cocoa Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Candy Cane Chewy Cocoa Granola Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 33 minutes
• Bodyflex - 66 minutes
• Burpee - 40 minutes
• Golf - 58 minutes
• Rugby - 43 minutes
• Rowing - 17 minutes
• Cricket - 24 minutes
• Soccer - 47 minutes
• Shopping - 59 minutes

How many protein are in candy cane chewy cocoa granola bar?

Candy Cane Chewy Cocoa Granola Bar is a good source of quality protein, with just 1 bar (24g) containing 2 grams.

Look at the list of protein content in different servings of candy cane chewy cocoa granola bar:

• 1 bar (24g): 2 grams
• 1 container (8 bar (24g) ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in candy cane chewy cocoa granola bar?

However, despite having all the nutritious qualities of candy cane chewy cocoa granola bar, 1 bar (24g) of candy cane chewy cocoa granola bar comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of candy cane chewy cocoa granola bar:

• 1 bar (24g): 7 grams
• 1 container (8 bar (24g) ea.): 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in candy cane chewy cocoa granola bar?

Candy Cane Chewy Cocoa Granola Bar contain on average 1.5 grams of total fat per serve (1 bar (24g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of candy cane chewy cocoa granola bar:

• 1 bar (24g): 1.5 grams
• 1 container (8 bar (24g) ea.): 12 grams