Spinach Artichoke Chicken Burger - calories, carbs, nutrition
Spinach Artichoke Chicken Burger contain several important nutrients: 1 burger only contains 200 calories, on average. However, more than 14% of spinach artichoke chicken burger is composed of carbs 7 grams. It also contains 10 grams of fat, 22 grams of protein and 0 grams of sugar.
mainadmin 
200 | 7 g (14%) | 22 g (43%) | 10 g (44%) | 0 g |
Spinach Artichoke Chicken Burger Nutritional Facts
Serving Size: 1 burger
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach artichoke chicken burger?
Spinach Artichoke Chicken Burger contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach artichoke chicken burger:
- 1 burger: 200 grams
- 1 container (4 burgers ea.): 800 grams
If you are unsure about the size of your spinach artichoke chicken burger, you can estimate that an average spinach artichoke chicken burger contains about 200 calories. About 14% of spinach artichoke chicken burger calories come from carbs, 43% from protein, and 44% from fat.
How many carbs are in spinach artichoke chicken burger?
Here is the carb content of standard serving sizes spinach artichoke chicken burger:
- 1 burger: 7 grams
- 1 container (4 burgers ea.): 28 grams
Spinach Artichoke Chicken Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Spinach Artichoke Chicken Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 94 minutes
- Bodyflex - 83 minutes
- Dansing - 56 minutes
- Basketball - 71 minutes
- Volleyball - 55 minutes
- Squash - 59 minutes
- Cricket - 22 minutes
- Gardening - 18 minutes
- Baby Sitting - 64 minutes
How many protein are in spinach artichoke chicken burger?
Spinach Artichoke Chicken Burger is a good source of quality protein, with just 1 burger containing 22 grams.
Look at the list of protein content in different servings of spinach artichoke chicken burger:
- 1 burger: 22 grams
- 1 container (4 burgers ea.): 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach artichoke chicken burger?
However, despite having all the nutritious qualities of spinach artichoke chicken burger, 1 burger of spinach artichoke chicken burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spinach artichoke chicken burger:
- 1 burger: 0 grams
- 1 container (4 burgers ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach artichoke chicken burger?
Spinach Artichoke Chicken Burger contain on average 10 grams of total fat per serve (1 burger) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach artichoke chicken burger:
- 1 burger: 10 grams
- 1 container (4 burgers ea.): 40 grams
