Ginger Garlic Chicken - calories, carbs, nutrition
Ginger Garlic Chicken contain several important nutrients: 1 package only contains 290 calories, on average. However, more than 67% of ginger garlic chicken is composed of carbs 48 grams. It also contains 3 grams of fat, 17 grams of protein and 17 grams of sugar.
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290 | 48 g (67%) | 17 g (24%) | 3 g (9%) | 17 g |
Ginger Garlic Chicken Nutritional Facts
Serving Size: 1 package
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 630 mg
- Potassium - 550 mg
- Cholesterol - 25 mg
- Vitamin A - 60 %
- Vitamin C - 25 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger garlic chicken?
Ginger Garlic Chicken contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger garlic chicken:
- 1 package: 290 grams
If you are unsure about the size of your ginger garlic chicken, you can estimate that an average ginger garlic chicken contains about 290 calories. About 67% of ginger garlic chicken calories come from carbs, 24% from protein, and 9% from fat.
How many carbs are in ginger garlic chicken?
Here is the carb content of standard serving sizes ginger garlic chicken:
- 1 package: 48 grams
Ginger Garlic Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Ginger Garlic Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 19 minutes
- Bodyflex - 82 minutes
- Skipping - 26 minutes
- Bowling - 60 minutes
- Riding - 15 minutes
- Badminton - 96 minutes
- Cricket - 72 minutes
- Infrared Sauna - 42 minutes
- Dog Walking - 28 minutes
How many protein are in ginger garlic chicken?
Ginger Garlic Chicken is a good source of quality protein, with just 1 package containing 17 grams.
Look at the list of protein content in different servings of ginger garlic chicken:
- 1 package: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger garlic chicken?
However, despite having all the nutritious qualities of ginger garlic chicken, 1 package of ginger garlic chicken comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of ginger garlic chicken:
- 1 package: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger garlic chicken?
Ginger Garlic Chicken contain on average 3 grams of total fat per serve (1 package) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger garlic chicken:
- 1 package: 3 grams
