Spinach and Butternut Squash Salad with Pear Vinaigrette - calories, carbs, nutrition
Spinach and Butternut Squash Salad with Pear Vinaigrette contain several important nutrients: 7 ounce only contains 320 calories, on average. However, more than 41% of spinach and butternut squash salad with pear vinaigrette is composed of carbs 34 grams. It also contains 20 grams of fat, 4 grams of protein and 23 grams of sugar.
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320 | 34 g (41%) | 4 g (5%) | 20 g (54%) | 23 g |
Spinach and Butternut Squash Salad with Pear Vinaigrette Nutritional Facts
Serving Size: 7 ounce
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 23 g
- Fat - 20 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 461 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 113 %
- Vitamin C - 29 %
- Calcium - 8 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and butternut squash salad with pear vinaigrette?
Spinach and Butternut Squash Salad with Pear Vinaigrette contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and butternut squash salad with pear vinaigrette:
- 7 ounce: 320 grams
- 1 ounce: 45.7 grams
If you are unsure about the size of your spinach and butternut squash salad with pear vinaigrette, you can estimate that an average spinach and butternut squash salad with pear vinaigrette contains about 320 calories. About 41% of spinach and butternut squash salad with pear vinaigrette calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in spinach and butternut squash salad with pear vinaigrette?
Here is the carb content of standard serving sizes spinach and butternut squash salad with pear vinaigrette:
- 7 ounce: 34 grams
- 1 ounce: 4.9 grams
Spinach and Butternut Squash Salad with Pear Vinaigrette also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Spinach and Butternut Squash Salad with Pear Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 461/2300 mg | 1839 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 46 minutes
- Bodyflex - 18 minutes
- Dansing - 96 minutes
- Basketball - 31 minutes
- Rugby - 35 minutes
- Badminton - 73 minutes
- Snowboarding - 51 minutes
- Croquet - 75 minutes
- Shopping - 79 minutes
How many protein are in spinach and butternut squash salad with pear vinaigrette?
Spinach and Butternut Squash Salad with Pear Vinaigrette is a good source of quality protein, with just 7 ounce containing 4 grams.
Look at the list of protein content in different servings of spinach and butternut squash salad with pear vinaigrette:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and butternut squash salad with pear vinaigrette?
However, despite having all the nutritious qualities of spinach and butternut squash salad with pear vinaigrette, 7 ounce of spinach and butternut squash salad with pear vinaigrette comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of spinach and butternut squash salad with pear vinaigrette:
- 7 ounce: 23 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and butternut squash salad with pear vinaigrette?
Spinach and Butternut Squash Salad with Pear Vinaigrette contain on average 20 grams of total fat per serve (7 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and butternut squash salad with pear vinaigrette:
- 7 ounce: 20 grams
- 1 ounce: 2.9 grams
