Grilled Chicken Wrap withApple Slices - calories, carbs, nutrition

Grilled Chicken Wrap withApple Slices Nutritional Facts

Serving Size: 11.8 ounce

• Carbs - 48 g
• Dietary Fiber - 24 g
• Sugars - 12 g
• Fat - 20 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 870 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 2.1 %
• Vitamin C - 81.7 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken wrap withapple slices?

Grilled Chicken Wrap withApple Slices contain around 516 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken wrap withapple slices:

• 11.8 ounce: 516 grams
• 1 ounce: 43.7 grams

If you are unsure about the size of your grilled chicken wrap withapple slices, you can estimate that an average grilled chicken wrap withapple slices contains about 516 calories. About 38% of grilled chicken wrap withapple slices calories come from carbs, 27% from protein, and 35% from fat.

How many carbs are in grilled chicken wrap withapple slices?

Here is the carb content of standard serving sizes grilled chicken wrap withapple slices:

• 11.8 ounce: 48 grams
• 1 ounce: 4.1 grams

Grilled Chicken Wrap withApple Slices also contains 24 grams of fiber, depending on its size. You can subtract 24 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Grilled Chicken Wrap withApple Slices fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 516 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 190 minutes
• Hiking - 51 minutes
• Yoga - 31 minutes
• Burpee - 63 minutes
• Tennis - 89 minutes
• Rugby - 42 minutes
• Fencing - 44 minutes
• Cricket - 88 minutes
• Croquet - 46 minutes
• Sleep - 53 minutes

How many protein are in grilled chicken wrap withapple slices?

Grilled Chicken Wrap withApple Slices is a good source of quality protein, with just 11.8 ounce containing 35 grams.

Look at the list of protein content in different servings of grilled chicken wrap withapple slices:

• 11.8 ounce: 35 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken wrap withapple slices?

However, despite having all the nutritious qualities of grilled chicken wrap withapple slices, 11.8 ounce of grilled chicken wrap withapple slices comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken wrap withapple slices:

• 11.8 ounce: 12 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken wrap withapple slices?

Grilled Chicken Wrap withApple Slices contain on average 20 grams of total fat per serve (11.8 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken wrap withapple slices:

• 11.8 ounce: 20 grams
• 1 ounce: 1.7 grams