Spinach and Avocado Omelet with Fresh Fruit Salad - calories, carbs, nutrition

Spinach and Avocado Omelet with Fresh Fruit Salad Nutritional Facts

Serving Size: 13 ounce

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 15 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 487 mg
• Potassium - --
• Cholesterol - 8 mg
• Vitamin A - 0.5 %
• Vitamin C - 20 %
• Calcium - 2.1 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and avocado omelet with fresh fruit salad?

Spinach and Avocado Omelet with Fresh Fruit Salad contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and avocado omelet with fresh fruit salad:

• 13 ounce: 232 grams
• 1 ounce: 17.8 grams

If you are unsure about the size of your spinach and avocado omelet with fresh fruit salad, you can estimate that an average spinach and avocado omelet with fresh fruit salad contains about 232 calories. About 39% of spinach and avocado omelet with fresh fruit salad calories come from carbs, 31% from protein, and 31% from fat.

How many carbs are in spinach and avocado omelet with fresh fruit salad?

Here is the carb content of standard serving sizes spinach and avocado omelet with fresh fruit salad:

• 13 ounce: 23 grams
• 1 ounce: 1.8 grams

Spinach and Avocado Omelet with Fresh Fruit Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Spinach and Avocado Omelet with Fresh Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 24 minutes
• Yoga - 35 minutes
• Dansing - 76 minutes
• Basketball - 30 minutes
• Volleyball - 98 minutes
• Badminton - 56 minutes
• Snowboarding - 90 minutes
• Lawn Mowing - 63 minutes
• Shopping - 64 minutes

How many protein are in spinach and avocado omelet with fresh fruit salad?

Spinach and Avocado Omelet with Fresh Fruit Salad is a good source of quality protein, with just 13 ounce containing 18 grams.

Look at the list of protein content in different servings of spinach and avocado omelet with fresh fruit salad:

• 13 ounce: 18 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and avocado omelet with fresh fruit salad?

However, despite having all the nutritious qualities of spinach and avocado omelet with fresh fruit salad, 13 ounce of spinach and avocado omelet with fresh fruit salad comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of spinach and avocado omelet with fresh fruit salad:

• 13 ounce: 15 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and avocado omelet with fresh fruit salad?

Spinach and Avocado Omelet with Fresh Fruit Salad contain on average 8 grams of total fat per serve (13 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and avocado omelet with fresh fruit salad:

• 13 ounce: 8 grams
• 1 ounce: 0.6 grams