Blueberry Bread - calories, carbs, nutrition
Blueberry Bread contain several important nutrients: 1 slice only contains 213 calories, on average. However, more than 53% of blueberry bread is composed of carbs 29 grams. It also contains 10 grams of fat, 3 grams of protein and 16 grams of sugar.
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213 | 29 g (53%) | 3 g (6%) | 10 g (41%) | 16 g |
Blueberry Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 275 mg
- Potassium - 0 mg
- Cholesterol - 28 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry bread?
Blueberry Bread contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry bread:
- 1 slice: 213 grams
If you are unsure about the size of your blueberry bread, you can estimate that an average blueberry bread contains about 213 calories. About 53% of blueberry bread calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in blueberry bread?
Here is the carb content of standard serving sizes blueberry bread:
- 1 slice: 29 grams
Blueberry Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Blueberry Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 275/2300 mg | 2025 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 54 minutes
- Bodyflex - 57 minutes
- Dansing - 55 minutes
- Golf - 42 minutes
- Curling - 75 minutes
- Badminton - 58 minutes
- Climbing - 92 minutes
- Infrared Sauna - 35 minutes
- Sleep - 80 minutes
How many protein are in blueberry bread?
Blueberry Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of blueberry bread:
- 1 slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry bread?
However, despite having all the nutritious qualities of blueberry bread, 1 slice of blueberry bread comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of blueberry bread:
- 1 slice: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry bread?
Blueberry Bread contain on average 10 grams of total fat per serve (1 slice) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry bread:
- 1 slice: 10 grams
