Spiedie Fries - calories, carbs, nutrition
Spiedie Fries contain several important nutrients: 8.4 ounce only contains 512 calories, on average. However, more than 32% of spiedie fries is composed of carbs 40 grams. It also contains 26.5 grams of fat, 27 grams of protein and 1 grams of sugar.
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512 | 40 g (32%) | 27 g (21%) | 26.5 g (47%) | 1 g |
Spiedie Fries Nutritional Facts
Serving Size: 8.4 ounce
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 26.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1265 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiedie fries?
Spiedie Fries contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiedie fries:
- 8.4 ounce: 512 grams
- 1 ounce: 61 grams
If you are unsure about the size of your spiedie fries, you can estimate that an average spiedie fries contains about 512 calories. About 32% of spiedie fries calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in spiedie fries?
Here is the carb content of standard serving sizes spiedie fries:
- 8.4 ounce: 40 grams
- 1 ounce: 4.8 grams
Spiedie Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Spiedie Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1265/2300 mg | 1035 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 512 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 58 minutes
- Yoga - 97 minutes
- Burpee - 43 minutes
- Tennis - 50 minutes
- Riding - 67 minutes
- Badminton - 75 minutes
- Cricket - 25 minutes
- Soccer - 57 minutes
- Shopping - 59 minutes
How many protein are in spiedie fries?
Spiedie Fries is a good source of quality protein, with just 8.4 ounce containing 27 grams.
Look at the list of protein content in different servings of spiedie fries:
- 8.4 ounce: 27 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiedie fries?
However, despite having all the nutritious qualities of spiedie fries, 8.4 ounce of spiedie fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spiedie fries:
- 8.4 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiedie fries?
Spiedie Fries contain on average 26.5 grams of total fat per serve (8.4 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spiedie fries:
- 8.4 ounce: 26.5 grams
- 1 ounce: 3.2 grams
