Cauliflower Baked Mac Cheese - calories, carbs, nutrition
Cauliflower Baked Mac Cheese contain several important nutrients: 7.5 ounce only contains 372 calories, on average. However, more than 38% of cauliflower baked mac cheese is composed of carbs 35 grams. It also contains 16 grams of fat, 21 grams of protein and 6 grams of sugar.
mainadmin 
372 | 35 g (38%) | 21 g (23%) | 16 g (39%) | 6 g |
Cauliflower Baked Mac Cheese Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 345 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 11 %
- Vitamin C - 39 %
- Calcium - 45 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower baked mac cheese?
Cauliflower Baked Mac Cheese contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower baked mac cheese:
- 7.5 ounce: 372 grams
- 1 ounce: 49.6 grams
If you are unsure about the size of your cauliflower baked mac cheese, you can estimate that an average cauliflower baked mac cheese contains about 372 calories. About 38% of cauliflower baked mac cheese calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in cauliflower baked mac cheese?
Here is the carb content of standard serving sizes cauliflower baked mac cheese:
- 7.5 ounce: 35 grams
- 1 ounce: 4.7 grams
Cauliflower Baked Mac Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Cauliflower Baked Mac Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 345/2300 mg | 1955 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 38 minutes
- Bodyflex - 62 minutes
- Skipping - 48 minutes
- Tennis - 86 minutes
- Riding - 97 minutes
- Badminton - 91 minutes
- Cricket - 76 minutes
- Lawn Mowing - 67 minutes
- Sleep - 54 minutes
How many protein are in cauliflower baked mac cheese?
Cauliflower Baked Mac Cheese is a good source of quality protein, with just 7.5 ounce containing 21 grams.
Look at the list of protein content in different servings of cauliflower baked mac cheese:
- 7.5 ounce: 21 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower baked mac cheese?
However, despite having all the nutritious qualities of cauliflower baked mac cheese, 7.5 ounce of cauliflower baked mac cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower baked mac cheese:
- 7.5 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower baked mac cheese?
Cauliflower Baked Mac Cheese contain on average 16 grams of total fat per serve (7.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower baked mac cheese:
- 7.5 ounce: 16 grams
- 1 ounce: 2.1 grams
