Spicy Vegetable Samosa - calories, carbs, nutrition

Spicy Vegetable Samosa Nutritional Facts

Serving Size: 69 gram

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 1.8 g
• Fat - 16.3 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4 g
• Sodium - 168 mg
• Potassium - 90 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy vegetable samosa?

Spicy Vegetable Samosa contain around 250.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegetable samosa:

• 69 gram: 250.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.9 grams
• 1 pound: 1646.2 grams
• 1 kilogram: 3629.3 grams

If you are unsure about the size of your spicy vegetable samosa, you can estimate that an average spicy vegetable samosa contains about 250.4 calories. About 33% of spicy vegetable samosa calories come from carbs, 7% from protein, and 60% from fat.

How many carbs are in spicy vegetable samosa?

Here is the carb content of standard serving sizes spicy vegetable samosa:

• 69 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 131.5 grams
• 1 kilogram: 289.9 grams

Spicy Vegetable Samosa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Spicy Vegetable Samosa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 60 minutes
• Pilates - 46 minutes
• Skipping - 85 minutes
• Basketball - 94 minutes
• Volleyball - 97 minutes
• Rowing - 93 minutes
• Climbing - 85 minutes
• Lawn Mowing - 55 minutes
• Sleep - 34 minutes

How many protein are in spicy vegetable samosa?

Spicy Vegetable Samosa is a good source of quality protein, with just 69 gram containing 4 grams.

Look at the list of protein content in different servings of spicy vegetable samosa:

• 69 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy vegetable samosa?

However, despite having all the nutritious qualities of spicy vegetable samosa, 69 gram of spicy vegetable samosa comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of spicy vegetable samosa:

• 69 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy vegetable samosa?

Spicy Vegetable Samosa contain on average 16.3 grams of total fat per serve (69 gram) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy vegetable samosa:

• 69 gram: 16.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.2 grams
• 1 kilogram: 236.2 grams