Spicy Two-Bean Tacos (2 each) - calories, carbs, nutrition
Spicy Two-Bean Tacos (2 each) contain several important nutrients: 2 each only contains 387.6 calories, on average. However, more than 39% of spicy two-bean tacos (2 each) is composed of carbs 37.7 grams. It also contains 19.9 grams of fat, 15.4 grams of protein and 4 grams of sugar.
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387.6 | 37.7 g (39%) | 15.4 g (16%) | 19.9 g (46%) | 4 g |
Spicy Two-Bean Tacos (2 each) Nutritional Facts
Serving Size: 2 each
- Carbs - 37.7 g
- Dietary Fiber - 6.8 g
- Sugars - 4 g
- Fat - 19.9 g
- Saturated - 10.1 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 15.4 g
- Sodium - 621.6 mg
- Potassium - 502.5 mg
- Cholesterol - 39.3 mg
- Vitamin A - 20.3 %
- Vitamin C - 23.4 %
- Calcium - 33.8 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy two-bean tacos (2 each)?
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Spicy Two-Bean Tacos (2 each) contain around 387.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy two-bean tacos (2 each):
- 2 each: 387.6 grams
- 1 each: 193.8 grams
If you are unsure about the size of your spicy two-bean tacos (2 each), you can estimate that an average spicy two-bean tacos (2 each) contains about 387.6 calories. About 39% of spicy two-bean tacos (2 each) calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in spicy two-bean tacos (2 each)?
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Here is the carb content of standard serving sizes spicy two-bean tacos (2 each):
- 2 each: 37.7 grams
- 1 each: 18.9 grams
Spicy Two-Bean Tacos (2 each) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Spicy Two-Bean Tacos (2 each) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.6/2000 Cal | 1612,4 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 621.6/2300 mg | 1678,4 mg |
| Cholesterol | 39.3/300 mg | 260,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.6/2000 Cal | 1612,4 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.6/2000 Cal | 1612,4 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 15.4/75 g | 59,6 g |
How long would it take to burn off 387.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Hiking - 90 minutes
- Yoga - 21 minutes
- Burpee - 82 minutes
- Basketball - 26 minutes
- Volleyball - 43 minutes
- Badminton - 90 minutes
- Skiing - 18 minutes
- Gardening - 86 minutes
- Shopping - 78 minutes
How many protein are in spicy two-bean tacos (2 each)?
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Spicy Two-Bean Tacos (2 each) is a good source of quality protein, with just 2 each containing 15.4 grams.
Look at the list of protein content in different servings of spicy two-bean tacos (2 each):
- 2 each: 15.4 grams
- 1 each: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy two-bean tacos (2 each)?
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However, despite having all the nutritious qualities of spicy two-bean tacos (2 each), 2 each of spicy two-bean tacos (2 each) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spicy two-bean tacos (2 each):
- 2 each: 4 grams
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy two-bean tacos (2 each)?
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Spicy Two-Bean Tacos (2 each) contain on average 19.9 grams of total fat per serve (2 each) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy two-bean tacos (2 each):
- 2 each: 19.9 grams
- 1 each: 9.9 grams
