Vegetable Edamame (Bison) - calories, carbs, nutrition
Vegetable Edamame (Bison) contain several important nutrients: 2 ounce only contains 958 calories, on average. However, more than 21% of vegetable edamame (bison) is composed of carbs 55 grams. It also contains 49.7 grams of fat, 92.1 grams of protein and 16.6 grams of sugar.
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958 | 55 g (21%) | 92.1 g (36%) | 49.7 g (43%) | 16.6 g |
Vegetable Edamame (Bison) Nutritional Facts
Serving Size: 2 ounce
- Carbs - 55 g
- Dietary Fiber - 33.2 g
- Sugars - 16.6 g
- Fat - 49.7 g
- Saturated - 7.2 g
- Polyunsaturated - 28 g
- Monounsaturated - 11 g
- Trans - 0 g
- Protein - 92.1 g
- Sodium - 881 mg
- Potassium - 2851 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 15.7 %
- Calcium - 56.5 %
- Iron - 158.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable edamame (bison)?
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Vegetable Edamame (Bison) contain around 958 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable edamame (bison):
- 2 ounce: 958 grams
- 1 ounce: 479 grams
If you are unsure about the size of your vegetable edamame (bison), you can estimate that an average vegetable edamame (bison) contains about 958 calories. About 21% of vegetable edamame (bison) calories come from carbs, 36% from protein, and 43% from fat.
How many carbs are in vegetable edamame (bison)?
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Here is the carb content of standard serving sizes vegetable edamame (bison):
- 2 ounce: 55 grams
- 1 ounce: 27.5 grams
Vegetable Edamame (Bison) also contains 33.2 grams of fiber, depending on its size. You can subtract 33.2 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Vegetable Edamame (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 958/2000 Cal | 1042 Cal |
| Fat | 49.7/67 g | 17,3 g |
| Sodium | 881/2300 mg | 1419 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 958/2000 Cal | 1042 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 33.2/25 g | -8,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 958/2000 Cal | 1042 Cal |
| Fat | 49.7/67 g | 17,3 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 92.1/75 g | -17,1 g |
How long would it take to burn off 958 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Swimming - 93 minutes
- Yoga - 36 minutes
- Burpee - 69 minutes
- Bowling - 75 minutes
- Rugby - 39 minutes
- Rowing - 46 minutes
- Climbing - 68 minutes
- Soccer - 76 minutes
- Baby Sitting - 53 minutes
How many protein are in vegetable edamame (bison)?
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Vegetable Edamame (Bison) is a good source of quality protein, with just 2 ounce containing 92.1 grams.
Look at the list of protein content in different servings of vegetable edamame (bison):
- 2 ounce: 92.1 grams
- 1 ounce: 46.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable edamame (bison)?
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However, despite having all the nutritious qualities of vegetable edamame (bison), 2 ounce of vegetable edamame (bison) comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of vegetable edamame (bison):
- 2 ounce: 16.6 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable edamame (bison)?
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Vegetable Edamame (Bison) contain on average 49.7 grams of total fat per serve (2 ounce) – the majority - 42,5 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable edamame (bison):
- 2 ounce: 49.7 grams
- 1 ounce: 24.8 grams
