Spicy Two-Bean Quesadilla - calories, carbs, nutrition
Spicy Two-Bean Quesadilla contain several important nutrients: 1 serving only contains 698.8 calories, on average. However, more than 41% of spicy two-bean quesadilla is composed of carbs 71.5 grams. It also contains 32.9 grams of fat, 28.9 grams of protein and 6.1 grams of sugar.
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698.8 | 71.5 g (41%) | 28.9 g (17%) | 32.9 g (42%) | 6.1 g |
Spicy Two-Bean Quesadilla Nutritional Facts
Serving Size: 1 serving
- Carbs - 71.5 g
- Dietary Fiber - 7 g
- Sugars - 6.1 g
- Fat - 32.9 g
- Saturated - 17.6 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 8.2 g
- Trans - 0.3 g
- Protein - 28.9 g
- Sodium - 1830.6 mg
- Potassium - 639.2 mg
- Cholesterol - 69.7 mg
- Vitamin A - 26 %
- Vitamin C - 36.6 %
- Calcium - 71 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy two-bean quesadilla?
Spicy Two-Bean Quesadilla contain around 698.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy two-bean quesadilla:
- 1 serving: 698.8 grams
If you are unsure about the size of your spicy two-bean quesadilla, you can estimate that an average spicy two-bean quesadilla contains about 698.8 calories. About 41% of spicy two-bean quesadilla calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in spicy two-bean quesadilla?
Here is the carb content of standard serving sizes spicy two-bean quesadilla:
- 1 serving: 71.5 grams
Spicy Two-Bean Quesadilla also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 64,5 (net carbs = total carbs - fiber).
How does Spicy Two-Bean Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698.8/2000 Cal | 1301,2 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Sodium | 1830.6/2300 mg | 469,4 mg |
| Cholesterol | 69.7/300 mg | 230,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698.8/2000 Cal | 1301,2 Cal |
| Carbohydrates | 71.5/250 g | 178,5 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698.8/2000 Cal | 1301,2 Cal |
| Fat | 32.9/67 g | 34,1 g |
| Carbohydrates | 71.5/250 g | 178,5 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 698.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Hiking - 60 minutes
- Boxing - 42 minutes
- Skating - 25 minutes
- Basketball - 37 minutes
- Curling - 19 minutes
- Rowing - 58 minutes
- Cricket - 72 minutes
- Gardening - 70 minutes
- Dog Walking - 38 minutes
How many protein are in spicy two-bean quesadilla?
Spicy Two-Bean Quesadilla is a good source of quality protein, with just 1 serving containing 28.9 grams.
Look at the list of protein content in different servings of spicy two-bean quesadilla:
- 1 serving: 28.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy two-bean quesadilla?
However, despite having all the nutritious qualities of spicy two-bean quesadilla, 1 serving of spicy two-bean quesadilla comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of spicy two-bean quesadilla:
- 1 serving: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy two-bean quesadilla?
Spicy Two-Bean Quesadilla contain on average 32.9 grams of total fat per serve (1 serving) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 17.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy two-bean quesadilla:
- 1 serving: 32.9 grams
