Pasta Woodsman (Bostwick) - calories, carbs, nutrition

Pasta Woodsman (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 66 g
• Dietary Fiber - 6.9 g
• Sugars - 12.2 g
• Fat - 25.4 g
• Saturated - 9 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 3.9 g
• Trans - 0 g
• Protein - 26.1 g
• Sodium - 1429 mg
• Potassium - 476 mg
• Cholesterol - 51 mg
• Vitamin A - 34.3 %
• Vitamin C - 69.7 %
• Calcium - 11.8 %
• Iron - 26.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta woodsman (bostwick)?

Pasta Woodsman (Bostwick) contain around 587 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta woodsman (bostwick):

• 4 ounce: 587 grams
• 1 ounce: 146.8 grams

If you are unsure about the size of your pasta woodsman (bostwick), you can estimate that an average pasta woodsman (bostwick) contains about 587 calories. About 44% of pasta woodsman (bostwick) calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in pasta woodsman (bostwick)?

Here is the carb content of standard serving sizes pasta woodsman (bostwick):

• 4 ounce: 66 grams
• 1 ounce: 16.5 grams

Pasta Woodsman (Bostwick) also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 59,1 (net carbs = total carbs - fiber).

How does Pasta Woodsman (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 587 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 216 minutes
• Walking - 31 minutes
• Yoga - 22 minutes
• Dansing - 81 minutes
• Golf - 34 minutes
• Volleyball - 89 minutes
• Fencing - 66 minutes
• Climbing - 51 minutes
• Infrared Sauna - 44 minutes
• Sleep - 39 minutes

How many protein are in pasta woodsman (bostwick)?

Pasta Woodsman (Bostwick) is a good source of quality protein, with just 4 ounce containing 26.1 grams.

Look at the list of protein content in different servings of pasta woodsman (bostwick):

• 4 ounce: 26.1 grams
• 1 ounce: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta woodsman (bostwick)?

However, despite having all the nutritious qualities of pasta woodsman (bostwick), 4 ounce of pasta woodsman (bostwick) comes with almost 12.2 extra grams of added sugar.

Compare the sugar content of different servings of pasta woodsman (bostwick):

• 4 ounce: 12.2 grams
• 1 ounce: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta woodsman (bostwick)?

Pasta Woodsman (Bostwick) contain on average 25.4 grams of total fat per serve (4 ounce) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta woodsman (bostwick):

• 4 ounce: 25.4 grams
• 1 ounce: 6.3 grams