Spicy Tomato Sauce - calories, carbs, nutrition
Spicy Tomato Sauce contain several important nutrients: 0.5 Cup (118.3 ml) only contains 434.8 calories, on average. However, more than 10% of spicy tomato sauce is composed of carbs 10.7 grams. It also contains 39 grams of fat, 10.3 grams of protein and 3.2 grams of sugar.
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434.8 | 10.7 g (10%) | 10.3 g (9%) | 39 g (81%) | 3.2 g |
Spicy Tomato Sauce Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 10.7 g
- Dietary Fiber - 0.9 g
- Sugars - 3.2 g
- Fat - 39 g
- Saturated - 24.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 11.1 g
- Trans - 0.5 g
- Protein - 10.3 g
- Sodium - 616.2 mg
- Potassium - 194.3 mg
- Cholesterol - 125.9 mg
- Vitamin A - 27 %
- Vitamin C - 5.9 %
- Calcium - 30.3 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy tomato sauce?
Spicy Tomato Sauce contain around 434.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tomato sauce:
- 0.5 Cup (118.3 ml): 434.8 grams
- 1 Cup (118.3 ml): 869.5 grams
If you are unsure about the size of your spicy tomato sauce, you can estimate that an average spicy tomato sauce contains about 434.8 calories. About 10% of spicy tomato sauce calories come from carbs, 9% from protein, and 81% from fat.
How many carbs are in spicy tomato sauce?
Here is the carb content of standard serving sizes spicy tomato sauce:
- 0.5 Cup (118.3 ml): 10.7 grams
- 1 Cup (118.3 ml): 21.4 grams
Spicy Tomato Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Spicy Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.8/2000 Cal | 1565,2 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 616.2/2300 mg | 1683,8 mg |
| Cholesterol | 125.9/300 mg | 174,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.8/2000 Cal | 1565,2 Cal |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.8/2000 Cal | 1565,2 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 434.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Walking - 88 minutes
- Yoga - 15 minutes
- Dansing - 32 minutes
- Tennis - 79 minutes
- Riding - 48 minutes
- Fencing - 33 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 57 minutes
- Shopping - 67 minutes
How many protein are in spicy tomato sauce?
Spicy Tomato Sauce is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 10.3 grams.
Look at the list of protein content in different servings of spicy tomato sauce:
- 0.5 Cup (118.3 ml): 10.3 grams
- 1 Cup (118.3 ml): 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy tomato sauce?
However, despite having all the nutritious qualities of spicy tomato sauce, 0.5 Cup (118.3 ml) of spicy tomato sauce comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of spicy tomato sauce:
- 0.5 Cup (118.3 ml): 3.2 grams
- 1 Cup (118.3 ml): 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy tomato sauce?
Spicy Tomato Sauce contain on average 39 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 24.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy tomato sauce:
- 0.5 Cup (118.3 ml): 39 grams
- 1 Cup (118.3 ml): 77.9 grams
