Spicy Thai Basil Coconut Sauce - calories, carbs, nutrition

Spicy Thai Basil Coconut Sauce Nutritional Facts

Serving Size: 1 serving

• Carbs - 5.3 g
• Dietary Fiber - 0 g
• Sugars - 2.9 g
• Fat - 3 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 137 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 6.1 %
• Vitamin C - 23.5 %
• Calcium - 1 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy thai basil coconut sauce?

Spicy Thai Basil Coconut Sauce contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy thai basil coconut sauce:

• 1 serving: 48 grams

If you are unsure about the size of your spicy thai basil coconut sauce, you can estimate that an average spicy thai basil coconut sauce contains about 48 calories. About 42% of spicy thai basil coconut sauce calories come from carbs, 5% from protein, and 53% from fat.

How many carbs are in spicy thai basil coconut sauce?

Here is the carb content of standard serving sizes spicy thai basil coconut sauce:

• 1 serving: 5.3 grams

Spicy Thai Basil Coconut Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Spicy Thai Basil Coconut Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 48 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Diving - 59 minutes
• Bodyflex - 65 minutes
• Skipping - 38 minutes
• Basketball - 56 minutes
• Riding - 57 minutes
• Rowing - 30 minutes
• Snowboarding - 50 minutes
• Gardening - 95 minutes
• Dog Walking - 22 minutes

How many protein are in spicy thai basil coconut sauce?

Spicy Thai Basil Coconut Sauce is a good source of quality protein, with just 1 serving containing 0.6 grams.

Look at the list of protein content in different servings of spicy thai basil coconut sauce:

• 1 serving: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy thai basil coconut sauce?

However, despite having all the nutritious qualities of spicy thai basil coconut sauce, 1 serving of spicy thai basil coconut sauce comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of spicy thai basil coconut sauce:

• 1 serving: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy thai basil coconut sauce?

Spicy Thai Basil Coconut Sauce contain on average 3 grams of total fat per serve (1 serving) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy thai basil coconut sauce:

• 1 serving: 3 grams