Spicy Sweet & Sour Pork with Rice - calories, carbs, nutrition

Spicy Sweet & Sour Pork with Rice Nutritional Facts

Serving Size: 12 ounce

• Carbs - 77.5 g
• Dietary Fiber - 2.7 g
• Sugars - 0.2 g
• Fat - 10.3 g
• Saturated - 2.4 g
• Polyunsaturated - 2.8 g
• Monounsaturated - --
• Trans - --
• Protein - 24 g
• Sodium - 416 mg
• Potassium - 67.9 mg
• Cholesterol - 16 mg
• Vitamin A - 26.6 %
• Vitamin C - 8.5 %
• Calcium - 5.6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy sweet & sour pork with rice?

Spicy Sweet & Sour Pork with Rice contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy sweet & sour pork with rice:

• 12 ounce: 453 grams
• 1 ounce: 37.7 grams

If you are unsure about the size of your spicy sweet & sour pork with rice, you can estimate that an average spicy sweet & sour pork with rice contains about 453 calories. About 62% of spicy sweet & sour pork with rice calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in spicy sweet & sour pork with rice?

Here is the carb content of standard serving sizes spicy sweet & sour pork with rice:

• 12 ounce: 77.5 grams
• 1 ounce: 6.5 grams

Spicy Sweet & Sour Pork with Rice also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 74,8 (net carbs = total carbs - fiber).

How does Spicy Sweet & Sour Pork with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 453 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Hiking - 96 minutes
• Yoga - 42 minutes
• Dansing - 69 minutes
• Golf - 97 minutes
• Volleyball - 46 minutes
• Rowing - 83 minutes
• Snowboarding - 67 minutes
• Soccer - 26 minutes
• Baby Sitting - 33 minutes

How many protein are in spicy sweet & sour pork with rice?

Spicy Sweet & Sour Pork with Rice is a good source of quality protein, with just 12 ounce containing 24 grams.

Look at the list of protein content in different servings of spicy sweet & sour pork with rice:

• 12 ounce: 24 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy sweet & sour pork with rice?

However, despite having all the nutritious qualities of spicy sweet & sour pork with rice, 12 ounce of spicy sweet & sour pork with rice comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of spicy sweet & sour pork with rice:

• 12 ounce: 0.2 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy sweet & sour pork with rice?

Spicy Sweet & Sour Pork with Rice contain on average 10.3 grams of total fat per serve (12 ounce) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy sweet & sour pork with rice:

• 12 ounce: 10.3 grams
• 1 ounce: 0.9 grams