Iced Raisin Nut Bars - calories, carbs, nutrition
Iced Raisin Nut Bars contain several important nutrients: 1 Cut only contains 307 calories, on average. However, more than 61% of iced raisin nut bars is composed of carbs 47.7 grams. It also contains 12.2 grams of fat, 3.5 grams of protein and 31.2 grams of sugar.
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307 | 47.7 g (61%) | 3.5 g (4%) | 12.2 g (35%) | 31.2 g |
Iced Raisin Nut Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 47.7 g
- Dietary Fiber - 1 g
- Sugars - 31.2 g
- Fat - 12.2 g
- Saturated - 2.9 g
- Polyunsaturated - 4.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.5 g
- Sodium - 159 mg
- Potassium - 165.5 mg
- Cholesterol - 20 mg
- Vitamin A - 1.4 %
- Vitamin C - 1.2 %
- Calcium - 4.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced raisin nut bars?
Iced Raisin Nut Bars contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced raisin nut bars:
- 1 Cut: 307 grams
If you are unsure about the size of your iced raisin nut bars, you can estimate that an average iced raisin nut bars contains about 307 calories. About 61% of iced raisin nut bars calories come from carbs, 4% from protein, and 35% from fat.
How many carbs are in iced raisin nut bars?
Here is the carb content of standard serving sizes iced raisin nut bars:
- 1 Cut: 47.7 grams
Iced Raisin Nut Bars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46,7 (net carbs = total carbs - fiber).
How does Iced Raisin Nut Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 159/2300 mg | 2141 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Sugar | 31.2/75 g | 43,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 79 minutes
- Bodyflex - 35 minutes
- Skipping - 85 minutes
- Golf - 57 minutes
- Curling - 97 minutes
- Badminton - 87 minutes
- Climbing - 98 minutes
- Soccer - 28 minutes
- Shopping - 24 minutes
How many protein are in iced raisin nut bars?
Iced Raisin Nut Bars is a good source of quality protein, with just 1 Cut containing 3.5 grams.
Look at the list of protein content in different servings of iced raisin nut bars:
- 1 Cut: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced raisin nut bars?
However, despite having all the nutritious qualities of iced raisin nut bars, 1 Cut of iced raisin nut bars comes with almost 31.2 extra grams of added sugar.
Compare the sugar content of different servings of iced raisin nut bars:
- 1 Cut: 31.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced raisin nut bars?
Iced Raisin Nut Bars contain on average 12.2 grams of total fat per serve (1 Cut) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of iced raisin nut bars:
- 1 Cut: 12.2 grams
