Spicy Surimi Sushi Roll - calories, carbs, nutrition

Spicy Surimi Sushi Roll Nutritional Facts

Serving Size: 3 pieces

• Carbs - 24 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy surimi sushi roll?

Spicy Surimi Sushi Roll contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy surimi sushi roll:

• 3 pieces: 160 grams
• 1 pieces: 53.3 grams
• 1 container (9 pieces): 480 grams

If you are unsure about the size of your spicy surimi sushi roll, you can estimate that an average spicy surimi sushi roll contains about 160 calories. About 59% of spicy surimi sushi roll calories come from carbs, 7% from protein, and 33% from fat.

How many carbs are in spicy surimi sushi roll?

Here is the carb content of standard serving sizes spicy surimi sushi roll:

• 3 pieces: 24 grams
• 1 pieces: 8 grams
• 1 container (9 pieces): 72 grams

Spicy Surimi Sushi Roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Spicy Surimi Sushi Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 32 minutes
• Boxing - 15 minutes
• Skating - 20 minutes
• Bowling - 70 minutes
• Volleyball - 75 minutes
• Squash - 78 minutes
• Cricket - 34 minutes
• Lawn Mowing - 34 minutes
• Sleep - 43 minutes

How many protein are in spicy surimi sushi roll?

Spicy Surimi Sushi Roll is a good source of quality protein, with just 3 pieces containing 3 grams.

Look at the list of protein content in different servings of spicy surimi sushi roll:

• 3 pieces: 3 grams
• 1 pieces: 1 grams
• 1 container (9 pieces): 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy surimi sushi roll?

However, despite having all the nutritious qualities of spicy surimi sushi roll, 3 pieces of spicy surimi sushi roll comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spicy surimi sushi roll:

• 3 pieces: 3 grams
• 1 pieces: 1 grams
• 1 container (9 pieces): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy surimi sushi roll?

Spicy Surimi Sushi Roll contain on average 6 grams of total fat per serve (3 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy surimi sushi roll:

• 3 pieces: 6 grams
• 1 pieces: 2 grams
• 1 container (9 pieces): 18 grams