Queso Campesino - calories, carbs, nutrition
Queso Campesino contain several important nutrients: 1 tajada 30 g only contains 90 calories, on average. However, more than 0% of queso campesino is composed of carbs 0 grams. It also contains 7 grams of fat, 6 grams of protein and 0 grams of sugar.
mainadmin 
90 | 0 g (0%) | 6 g (28%) | 7 g (72%) | 0 g |
Queso Campesino Nutritional Facts
Serving Size: 1 tajada 30 g
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in queso campesino?
Queso Campesino contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of queso campesino:
- 1 tajada 30 g: 90 grams
If you are unsure about the size of your queso campesino, you can estimate that an average queso campesino contains about 90 calories. About 0% of queso campesino calories come from carbs, 28% from protein, and 72% from fat.
How many carbs are in queso campesino?
Here is the carb content of standard serving sizes queso campesino:
- 1 tajada 30 g: 0 grams
Queso Campesino also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Queso Campesino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 50 minutes
- Boxing - 84 minutes
- Skating - 70 minutes
- Basketball - 82 minutes
- Curling - 50 minutes
- Fencing - 75 minutes
- Cricket - 33 minutes
- Infrared Sauna - 56 minutes
- Shopping - 55 minutes
How many protein are in queso campesino?
Queso Campesino is a good source of quality protein, with just 1 tajada 30 g containing 6 grams.
Look at the list of protein content in different servings of queso campesino:
- 1 tajada 30 g: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in queso campesino?
However, despite having all the nutritious qualities of queso campesino, 1 tajada 30 g of queso campesino comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of queso campesino:
- 1 tajada 30 g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in queso campesino?
Queso Campesino contain on average 7 grams of total fat per serve (1 tajada 30 g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of queso campesino:
- 1 tajada 30 g: 7 grams
