Spicy Srir-Fried Chicken & Brussels Bowl - calories, carbs, nutrition
Spicy Srir-Fried Chicken & Brussels Bowl contain several important nutrients: 1 serving only contains 390 calories, on average. However, more than 31% of spicy srir-fried chicken & brussels bowl is composed of carbs 31.8 grams. It also contains 15.5 grams of fat, 37.2 grams of protein and 10.5 grams of sugar.
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390 | 31.8 g (31%) | 37.2 g (36%) | 15.5 g (34%) | 10.5 g |
Spicy Srir-Fried Chicken & Brussels Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 31.8 g
- Dietary Fiber - 10 g
- Sugars - 10.5 g
- Fat - 15.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37.2 g
- Sodium - 1556 mg
- Potassium - --
- Cholesterol - 125 mg
- Vitamin A - 27.7 %
- Vitamin C - 280.5 %
- Calcium - 12.1 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy srir-fried chicken & brussels bowl?
Spicy Srir-Fried Chicken & Brussels Bowl contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy srir-fried chicken & brussels bowl:
- 1 serving: 390 grams
If you are unsure about the size of your spicy srir-fried chicken & brussels bowl, you can estimate that an average spicy srir-fried chicken & brussels bowl contains about 390 calories. About 31% of spicy srir-fried chicken & brussels bowl calories come from carbs, 36% from protein, and 34% from fat.
How many carbs are in spicy srir-fried chicken & brussels bowl?
Here is the carb content of standard serving sizes spicy srir-fried chicken & brussels bowl:
- 1 serving: 31.8 grams
Spicy Srir-Fried Chicken & Brussels Bowl also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Spicy Srir-Fried Chicken & Brussels Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1556/2300 mg | 744 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Protein | 37.2/75 g | 37,8 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 18 minutes
- Pilates - 66 minutes
- Skipping - 78 minutes
- Bowling - 51 minutes
- Rugby - 38 minutes
- Badminton - 33 minutes
- Skiing - 52 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 61 minutes
How many protein are in spicy srir-fried chicken & brussels bowl?
Spicy Srir-Fried Chicken & Brussels Bowl is a good source of quality protein, with just 1 serving containing 37.2 grams.
Look at the list of protein content in different servings of spicy srir-fried chicken & brussels bowl:
- 1 serving: 37.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy srir-fried chicken & brussels bowl?
However, despite having all the nutritious qualities of spicy srir-fried chicken & brussels bowl, 1 serving of spicy srir-fried chicken & brussels bowl comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of spicy srir-fried chicken & brussels bowl:
- 1 serving: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy srir-fried chicken & brussels bowl?
Spicy Srir-Fried Chicken & Brussels Bowl contain on average 15.5 grams of total fat per serve (1 serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy srir-fried chicken & brussels bowl:
- 1 serving: 15.5 grams
