Kale and Chorizo Stuffed Baked Sweet Potato - calories, carbs, nutrition

Kale and Chorizo Stuffed Baked Sweet Potato Nutritional Facts

Serving Size: 8.47 ounce

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 24.5 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 684 mg
• Potassium - --
• Cholesterol - 43 mg
• Vitamin A - 9.6 %
• Vitamin C - 186.7 %
• Calcium - 1.6 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale and chorizo stuffed baked sweet potato?

Kale and Chorizo Stuffed Baked Sweet Potato contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale and chorizo stuffed baked sweet potato:

• 8.47 ounce: 416 grams
• 1 ounce: 49.1 grams

If you are unsure about the size of your kale and chorizo stuffed baked sweet potato, you can estimate that an average kale and chorizo stuffed baked sweet potato contains about 416 calories. About 32% of kale and chorizo stuffed baked sweet potato calories come from carbs, 15% from protein, and 52% from fat.

How many carbs are in kale and chorizo stuffed baked sweet potato?

Here is the carb content of standard serving sizes kale and chorizo stuffed baked sweet potato:

• 8.47 ounce: 34 grams
• 1 ounce: 4 grams

Kale and Chorizo Stuffed Baked Sweet Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Kale and Chorizo Stuffed Baked Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 416 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Hiking - 70 minutes
• Bodyflex - 44 minutes
• Burpee - 79 minutes
• Tennis - 85 minutes
• Riding - 28 minutes
• Fencing - 40 minutes
• Cricket - 45 minutes
• Infrared Sauna - 39 minutes
• Dog Walking - 25 minutes

How many protein are in kale and chorizo stuffed baked sweet potato?

Kale and Chorizo Stuffed Baked Sweet Potato is a good source of quality protein, with just 8.47 ounce containing 16 grams.

Look at the list of protein content in different servings of kale and chorizo stuffed baked sweet potato:

• 8.47 ounce: 16 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale and chorizo stuffed baked sweet potato?

However, despite having all the nutritious qualities of kale and chorizo stuffed baked sweet potato, 8.47 ounce of kale and chorizo stuffed baked sweet potato comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of kale and chorizo stuffed baked sweet potato:

• 8.47 ounce: 8 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale and chorizo stuffed baked sweet potato?

Kale and Chorizo Stuffed Baked Sweet Potato contain on average 24.5 grams of total fat per serve (8.47 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kale and chorizo stuffed baked sweet potato:

• 8.47 ounce: 24.5 grams
• 1 ounce: 2.9 grams