Spicy Southwest Pasta - calories, carbs, nutrition

Spicy Southwest Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 39.7 g
• Dietary Fiber - 1.9 g
• Sugars - 2.1 g
• Fat - 25.6 g
• Saturated - 14.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 5.4 g
• Trans - 0 g
• Protein - 13.6 g
• Sodium - 732.8 mg
• Potassium - 220.9 mg
• Cholesterol - 75.1 mg
• Vitamin A - 23.3 %
• Vitamin C - 43.8 %
• Calcium - 26.5 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy southwest pasta?

Spicy Southwest Pasta contain around 447.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy southwest pasta:

• 1 cup: 447.9 grams
• 1 teaspoon: 9.3 grams
• 1 tablespoon: 28 grams
• 1 fluid ounce: 56 grams
• 1 milliliter: 1.9 grams
• 1 pint: 895.8 grams
• 1 quart: 1791.6 grams
• 1 liter: 1893.2 grams
• 1 gallon: 7166.4 grams

If you are unsure about the size of your spicy southwest pasta, you can estimate that an average spicy southwest pasta contains about 447.9 calories. About 36% of spicy southwest pasta calories come from carbs, 12% from protein, and 52% from fat.

How many carbs are in spicy southwest pasta?

Here is the carb content of standard serving sizes spicy southwest pasta:

• 1 cup: 39.7 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 79.4 grams
• 1 quart: 158.8 grams
• 1 liter: 167.8 grams
• 1 gallon: 635.2 grams

Spicy Southwest Pasta also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 37,8 (net carbs = total carbs - fiber).

How does Spicy Southwest Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 447.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 165 minutes
• Walking - 96 minutes
• Yoga - 46 minutes
• Skipping - 41 minutes
• Tennis - 37 minutes
• Volleyball - 18 minutes
• Squash - 41 minutes
• Climbing - 37 minutes
• Croquet - 85 minutes
• Dog Walking - 53 minutes

How many protein are in spicy southwest pasta?

Spicy Southwest Pasta is a good source of quality protein, with just 1 cup containing 13.6 grams.

Look at the list of protein content in different servings of spicy southwest pasta:

• 1 cup: 13.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.2 grams
• 1 quart: 54.4 grams
• 1 liter: 57.5 grams
• 1 gallon: 217.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy southwest pasta?

However, despite having all the nutritious qualities of spicy southwest pasta, 1 cup of spicy southwest pasta comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of spicy southwest pasta:

• 1 cup: 2.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.2 grams
• 1 quart: 8.4 grams
• 1 liter: 8.9 grams
• 1 gallon: 33.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy southwest pasta?

Spicy Southwest Pasta contain on average 25.6 grams of total fat per serve (1 cup) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 14.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy southwest pasta:

• 1 cup: 25.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 51.2 grams
• 1 quart: 102.4 grams
• 1 liter: 108.2 grams
• 1 gallon: 409.6 grams