Kale and Pear Green Smoothie - calories, carbs, nutrition

Kale and Pear Green Smoothie Nutritional Facts

Serving Size: 12 ounce

• Carbs - 45 g
• Dietary Fiber - 6.5 g
• Sugars - 30 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 19.3 mg
• Potassium - 660.5 mg
• Cholesterol - 0 mg
• Vitamin A - 30.3 %
• Vitamin C - 109.2 %
• Calcium - 9.1 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale and pear green smoothie?

Kale and Pear Green Smoothie contain around 198.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale and pear green smoothie:

• 12 ounce: 198.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.6 grams
• 1 pound: 265.1 grams
• 1 kilogram: 584.4 grams

If you are unsure about the size of your kale and pear green smoothie, you can estimate that an average kale and pear green smoothie contains about 198.8 calories. About 90% of kale and pear green smoothie calories come from carbs, 6% from protein, and 4% from fat.

How many carbs are in kale and pear green smoothie?

Here is the carb content of standard serving sizes kale and pear green smoothie:

• 12 ounce: 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.9 grams
• 1 kilogram: 132.1 grams

Kale and Pear Green Smoothie also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).

How does Kale and Pear Green Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 198.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 28 minutes
• Boxing - 44 minutes
• Skipping - 59 minutes
• Bowling - 73 minutes
• Curling - 68 minutes
• Rowing - 79 minutes
• Skiing - 96 minutes
• Croquet - 77 minutes
• Shopping - 57 minutes

How many protein are in kale and pear green smoothie?

Kale and Pear Green Smoothie is a good source of quality protein, with just 12 ounce containing 3 grams.

Look at the list of protein content in different servings of kale and pear green smoothie:

• 12 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale and pear green smoothie?

However, despite having all the nutritious qualities of kale and pear green smoothie, 12 ounce of kale and pear green smoothie comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of kale and pear green smoothie:

• 12 ounce: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale and pear green smoothie?

Kale and Pear Green Smoothie contain on average 0.8 grams of total fat per serve (12 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of kale and pear green smoothie:

• 12 ounce: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.3 grams