Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla - calories, carbs, nutrition
Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla contain several important nutrients: 260 gram only contains 360.9 calories, on average. However, more than 25% of spicy salsa, cheese and chicken wraped in a soft flour tortilla is composed of carbs 22.6 grams. It also contains 14.1 grams of fat, 36.5 grams of protein and 7.1 grams of sugar.
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360.9 | 22.6 g (25%) | 36.5 g (40%) | 14.1 g (35%) | 7.1 g |
Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla Nutritional Facts
Serving Size: 260 gram
- Carbs - 22.6 g
- Dietary Fiber - 3.3 g
- Sugars - 7.1 g
- Fat - 14.1 g
- Saturated - 7.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 36.5 g
- Sodium - 602.7 mg
- Potassium - 664.2 mg
- Cholesterol - --
- Vitamin A - 10.8 %
- Vitamin C - 158 %
- Calcium - 26.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy salsa, cheese and chicken wraped in a soft flour tortilla?
Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla contain around 360.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy salsa, cheese and chicken wraped in a soft flour tortilla:
- 260 gram: 360.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 39.3 grams
- 1 pound: 629.6 grams
- 1 kilogram: 1388 grams
If you are unsure about the size of your spicy salsa, cheese and chicken wraped in a soft flour tortilla, you can estimate that an average spicy salsa, cheese and chicken wraped in a soft flour tortilla contains about 360.9 calories. About 25% of spicy salsa, cheese and chicken wraped in a soft flour tortilla calories come from carbs, 40% from protein, and 35% from fat.
How many carbs are in spicy salsa, cheese and chicken wraped in a soft flour tortilla?
Here is the carb content of standard serving sizes spicy salsa, cheese and chicken wraped in a soft flour tortilla:
- 260 gram: 22.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.4 grams
- 1 kilogram: 86.9 grams
Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).
How does Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.9/2000 Cal | 1639,1 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 602.7/2300 mg | 1697,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.9/2000 Cal | 1639,1 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.9/2000 Cal | 1639,1 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 360.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Walking - 41 minutes
- Pilates - 39 minutes
- Skating - 17 minutes
- Tennis - 44 minutes
- Rugby - 25 minutes
- Squash - 56 minutes
- Climbing - 86 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 15 minutes
How many protein are in spicy salsa, cheese and chicken wraped in a soft flour tortilla?
Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla is a good source of quality protein, with just 260 gram containing 36.5 grams.
Look at the list of protein content in different servings of spicy salsa, cheese and chicken wraped in a soft flour tortilla:
- 260 gram: 36.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 63.7 grams
- 1 kilogram: 140.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy salsa, cheese and chicken wraped in a soft flour tortilla?
However, despite having all the nutritious qualities of spicy salsa, cheese and chicken wraped in a soft flour tortilla, 260 gram of spicy salsa, cheese and chicken wraped in a soft flour tortilla comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of spicy salsa, cheese and chicken wraped in a soft flour tortilla:
- 260 gram: 7.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.4 grams
- 1 kilogram: 27.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy salsa, cheese and chicken wraped in a soft flour tortilla?
Spicy Salsa, Cheese and Chicken Wraped in a Soft Flour Tortilla contain on average 14.1 grams of total fat per serve (260 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy salsa, cheese and chicken wraped in a soft flour tortilla:
- 260 gram: 14.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.6 grams
- 1 kilogram: 54.2 grams
