Brussels Sprouts - calories, carbs, nutrition

Brussels Sprouts Nutritional Facts

Serving Size: 6 sprouts

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 90 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brussels sprouts?

Brussels Sprouts contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussels sprouts:

• 6 sprouts: 45 grams
• 1 sprouts: 7.5 grams
• 1 container (30 sprouts): 225 grams

If you are unsure about the size of your brussels sprouts, you can estimate that an average brussels sprouts contains about 45 calories. About 73% of brussels sprouts calories come from carbs, 27% from protein, and 0% from fat.

How many carbs are in brussels sprouts?

Here is the carb content of standard serving sizes brussels sprouts:

• 6 sprouts: 8 grams
• 1 sprouts: 1.3 grams
• 1 container (30 sprouts): 40 grams

Brussels Sprouts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Brussels Sprouts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Hiking - 40 minutes
• Yoga - 54 minutes
• Skipping - 32 minutes
• Tennis - 32 minutes
• Curling - 99 minutes
• Rowing - 69 minutes
• Cricket - 53 minutes
• Croquet - 45 minutes
• Sleep - 83 minutes

How many protein are in brussels sprouts?

Brussels Sprouts is a good source of quality protein, with just 6 sprouts containing 3 grams.

Look at the list of protein content in different servings of brussels sprouts:

• 6 sprouts: 3 grams
• 1 sprouts: 0.5 grams
• 1 container (30 sprouts): 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brussels sprouts?

However, despite having all the nutritious qualities of brussels sprouts, 6 sprouts of brussels sprouts comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of brussels sprouts:

• 6 sprouts: 2 grams
• 1 sprouts: 0.3 grams
• 1 container (30 sprouts): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brussels sprouts?

Brussels Sprouts contain on average 0 grams of total fat per serve (6 sprouts) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brussels sprouts:

• 6 sprouts: 0 grams
• 1 sprouts: 0 grams
• 1 container (30 sprouts): 0 grams