Spicy Salmon Patty - calories, carbs, nutrition
Spicy Salmon Patty contain several important nutrients: 1 serving only contains 380 calories, on average. However, more than 16% of spicy salmon patty is composed of carbs 15.2 grams. It also contains 20.3 grams of fat, 31.8 grams of protein and 1.9 grams of sugar.
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380 | 15.2 g (16%) | 31.8 g (34%) | 20.3 g (49%) | 1.9 g |
Spicy Salmon Patty Nutritional Facts
Serving Size: 1 serving
- Carbs - 15.2 g
- Dietary Fiber - 1 g
- Sugars - 1.9 g
- Fat - 20.3 g
- Saturated - 4.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31.8 g
- Sodium - 954 mg
- Potassium - --
- Cholesterol - 132 mg
- Vitamin A - 8.4 %
- Vitamin C - 39.3 %
- Calcium - 6.8 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy salmon patty?
Spicy Salmon Patty contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy salmon patty:
- 1 serving: 380 grams
If you are unsure about the size of your spicy salmon patty, you can estimate that an average spicy salmon patty contains about 380 calories. About 16% of spicy salmon patty calories come from carbs, 34% from protein, and 49% from fat.
How many carbs are in spicy salmon patty?
Here is the carb content of standard serving sizes spicy salmon patty:
- 1 serving: 15.2 grams
Spicy Salmon Patty also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Spicy Salmon Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 954/2300 mg | 1346 mg |
| Cholesterol | 132/300 mg | 168 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 31.8/75 g | 43,2 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 49 minutes
- Bodyflex - 17 minutes
- Skipping - 68 minutes
- Basketball - 28 minutes
- Riding - 37 minutes
- Squash - 92 minutes
- Climbing - 34 minutes
- Gardening - 76 minutes
- Sleep - 36 minutes
How many protein are in spicy salmon patty?
Spicy Salmon Patty is a good source of quality protein, with just 1 serving containing 31.8 grams.
Look at the list of protein content in different servings of spicy salmon patty:
- 1 serving: 31.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy salmon patty?
However, despite having all the nutritious qualities of spicy salmon patty, 1 serving of spicy salmon patty comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of spicy salmon patty:
- 1 serving: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy salmon patty?
Spicy Salmon Patty contain on average 20.3 grams of total fat per serve (1 serving) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy salmon patty:
- 1 serving: 20.3 grams
