Roasted Kohlrabi - calories, carbs, nutrition
Roasted Kohlrabi contain several important nutrients: 1 serving only contains 56 calories, on average. However, more than 49% of roasted kohlrabi is composed of carbs 7.7 grams. It also contains 2.7 grams of fat, 2.1 grams of protein and 3.2 grams of sugar.
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56 | 7.7 g (49%) | 2.1 g (13%) | 2.7 g (38%) | 3.2 g |
Roasted Kohlrabi Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.7 g
- Dietary Fiber - 4 g
- Sugars - 3.2 g
- Fat - 2.7 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 116 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 127 %
- Calcium - 3 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted kohlrabi?
Roasted Kohlrabi contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted kohlrabi:
- 1 serving: 56 grams
If you are unsure about the size of your roasted kohlrabi, you can estimate that an average roasted kohlrabi contains about 56 calories. About 49% of roasted kohlrabi calories come from carbs, 13% from protein, and 38% from fat.
How many carbs are in roasted kohlrabi?
Here is the carb content of standard serving sizes roasted kohlrabi:
- 1 serving: 7.7 grams
Roasted Kohlrabi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Roasted Kohlrabi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 116/2300 mg | 2184 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Diving - 57 minutes
- Bodyflex - 16 minutes
- Skating - 32 minutes
- Bowling - 34 minutes
- Rugby - 50 minutes
- Rowing - 65 minutes
- Cricket - 92 minutes
- Croquet - 17 minutes
- Dog Walking - 37 minutes
How many protein are in roasted kohlrabi?
Roasted Kohlrabi is a good source of quality protein, with just 1 serving containing 2.1 grams.
Look at the list of protein content in different servings of roasted kohlrabi:
- 1 serving: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted kohlrabi?
However, despite having all the nutritious qualities of roasted kohlrabi, 1 serving of roasted kohlrabi comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted kohlrabi:
- 1 serving: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted kohlrabi?
Roasted Kohlrabi contain on average 2.7 grams of total fat per serve (1 serving) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted kohlrabi:
- 1 serving: 2.7 grams
