Spicy Mediterranean Wrap - calories, carbs, nutrition
Spicy Mediterranean Wrap contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 47% of spicy mediterranean wrap is composed of carbs 78 grams. It also contains 29 grams of fat, 22 grams of protein and 8 grams of sugar.
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640 | 78 g (47%) | 22 g (13%) | 29 g (39%) | 8 g |
Spicy Mediterranean Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 78 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 29 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1460 mg
- Potassium - 520 mg
- Cholesterol - 15 mg
- Vitamin A - 58.2 %
- Vitamin C - 33.1 %
- Calcium - 34.8 %
- Iron - 34.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy mediterranean wrap?
Spicy Mediterranean Wrap contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy mediterranean wrap:
- 1 Serving: 640 grams
If you are unsure about the size of your spicy mediterranean wrap, you can estimate that an average spicy mediterranean wrap contains about 640 calories. About 47% of spicy mediterranean wrap calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in spicy mediterranean wrap?
Here is the carb content of standard serving sizes spicy mediterranean wrap:
- 1 Serving: 78 grams
Spicy Mediterranean Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Spicy Mediterranean Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 61 minutes
- Bodyflex - 85 minutes
- Burpee - 50 minutes
- Golf - 77 minutes
- Riding - 26 minutes
- Badminton - 26 minutes
- Snowboarding - 62 minutes
- Soccer - 82 minutes
- Sleep - 31 minutes
How many protein are in spicy mediterranean wrap?
Spicy Mediterranean Wrap is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of spicy mediterranean wrap:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy mediterranean wrap?
However, despite having all the nutritious qualities of spicy mediterranean wrap, 1 Serving of spicy mediterranean wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of spicy mediterranean wrap:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy mediterranean wrap?
Spicy Mediterranean Wrap contain on average 29 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy mediterranean wrap:
- 1 Serving: 29 grams
