Chipotle Turkey Sandwich on Wheat - calories, carbs, nutrition
Chipotle Turkey Sandwich on Wheat contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 44% of chipotle turkey sandwich on wheat is composed of carbs 30 grams. It also contains 7 grams of fat, 22 grams of protein and 4 grams of sugar.
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270 | 30 g (44%) | 22 g (32%) | 7 g (23%) | 4 g |
Chipotle Turkey Sandwich on Wheat Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1110 mg
- Potassium - 400 mg
- Cholesterol - 45 mg
- Vitamin A - 27.4 %
- Vitamin C - 10.3 %
- Calcium - 12.3 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle turkey sandwich on wheat?
Chipotle Turkey Sandwich on Wheat contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle turkey sandwich on wheat:
- 1 Serving: 270 grams
If you are unsure about the size of your chipotle turkey sandwich on wheat, you can estimate that an average chipotle turkey sandwich on wheat contains about 270 calories. About 44% of chipotle turkey sandwich on wheat calories come from carbs, 32% from protein, and 23% from fat.
How many carbs are in chipotle turkey sandwich on wheat?
Here is the carb content of standard serving sizes chipotle turkey sandwich on wheat:
- 1 Serving: 30 grams
Chipotle Turkey Sandwich on Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chipotle Turkey Sandwich on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 29 minutes
- Boxing - 53 minutes
- Skipping - 36 minutes
- Bowling - 82 minutes
- Curling - 76 minutes
- Rowing - 78 minutes
- Snowboarding - 63 minutes
- Gardening - 83 minutes
- Dog Walking - 59 minutes
How many protein are in chipotle turkey sandwich on wheat?
Chipotle Turkey Sandwich on Wheat is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of chipotle turkey sandwich on wheat:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle turkey sandwich on wheat?
However, despite having all the nutritious qualities of chipotle turkey sandwich on wheat, 1 Serving of chipotle turkey sandwich on wheat comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chipotle turkey sandwich on wheat:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle turkey sandwich on wheat?
Chipotle Turkey Sandwich on Wheat contain on average 7 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle turkey sandwich on wheat:
- 1 Serving: 7 grams
