Spicy Lime Cilantro Chicken - calories, carbs, nutrition
Spicy Lime Cilantro Chicken contain several important nutrients: 1 Quarter only contains 309 calories, on average. However, more than 3% of spicy lime cilantro chicken is composed of carbs 2.3 grams. It also contains 19.5 grams of fat, 30.1 grams of protein and 0 grams of sugar.
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309 | 2.3 g (3%) | 30.1 g (39%) | 19.5 g (58%) | 0 g |
Spicy Lime Cilantro Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 2.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0 g
- Fat - 19.5 g
- Saturated - 4.8 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 30.1 g
- Sodium - 91 mg
- Potassium - 283.4 mg
- Cholesterol - 96 mg
- Vitamin A - 7.9 %
- Vitamin C - 15.3 %
- Calcium - 2.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy lime cilantro chicken?
Spicy Lime Cilantro Chicken contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy lime cilantro chicken:
- 1 Quarter: 309 grams
If you are unsure about the size of your spicy lime cilantro chicken, you can estimate that an average spicy lime cilantro chicken contains about 309 calories. About 3% of spicy lime cilantro chicken calories come from carbs, 39% from protein, and 58% from fat.
How many carbs are in spicy lime cilantro chicken?
Here is the carb content of standard serving sizes spicy lime cilantro chicken:
- 1 Quarter: 2.3 grams
Spicy Lime Cilantro Chicken also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Spicy Lime Cilantro Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 309 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 68 minutes
- Yoga - 58 minutes
- Skipping - 65 minutes
- Bowling - 34 minutes
- Volleyball - 95 minutes
- Squash - 30 minutes
- Snowboarding - 35 minutes
- Soccer - 21 minutes
- Dog Walking - 49 minutes
How many protein are in spicy lime cilantro chicken?
Spicy Lime Cilantro Chicken is a good source of quality protein, with just 1 Quarter containing 30.1 grams.
Look at the list of protein content in different servings of spicy lime cilantro chicken:
- 1 Quarter: 30.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy lime cilantro chicken?
However, despite having all the nutritious qualities of spicy lime cilantro chicken, 1 Quarter of spicy lime cilantro chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spicy lime cilantro chicken:
- 1 Quarter: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy lime cilantro chicken?
Spicy Lime Cilantro Chicken contain on average 19.5 grams of total fat per serve (1 Quarter) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy lime cilantro chicken:
- 1 Quarter: 19.5 grams
