Dirt Cups - calories, carbs, nutrition
Dirt Cups contain several important nutrients: 1 Dirt Cup only contains 368 calories, on average. However, more than 63% of dirt cups is composed of carbs 58.9 grams. It also contains 12.6 grams of fat, 6.6 grams of protein and 20.6 grams of sugar.
mainadmin 
368 | 58.9 g (63%) | 6.6 g (7%) | 12.6 g (30%) | 20.6 g |
Dirt Cups Nutritional Facts
Serving Size: 1 Dirt Cup
- Carbs - 58.9 g
- Dietary Fiber - 0.5 g
- Sugars - 20.6 g
- Fat - 12.6 g
- Saturated - 2.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 6.6 g
- Sodium - 590 mg
- Potassium - 194.9 mg
- Cholesterol - 14 mg
- Vitamin A - 2.5 %
- Vitamin C - 1.7 %
- Calcium - 12 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dirt cups?
Dirt Cups contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dirt cups:
- 1 Dirt Cup: 368 grams
If you are unsure about the size of your dirt cups, you can estimate that an average dirt cups contains about 368 calories. About 63% of dirt cups calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in dirt cups?
Here is the carb content of standard serving sizes dirt cups:
- 1 Dirt Cup: 58.9 grams
Dirt Cups also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 58,4 (net carbs = total carbs - fiber).
How does Dirt Cups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Sugar | 20.6/75 g | 54,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 368 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Diving - 36 minutes
- Boxing - 30 minutes
- Skipping - 35 minutes
- Basketball - 73 minutes
- Volleyball - 32 minutes
- Badminton - 15 minutes
- Cricket - 16 minutes
- Croquet - 58 minutes
- Shopping - 59 minutes
How many protein are in dirt cups?
Dirt Cups is a good source of quality protein, with just 1 Dirt Cup containing 6.6 grams.
Look at the list of protein content in different servings of dirt cups:
- 1 Dirt Cup: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dirt cups?
However, despite having all the nutritious qualities of dirt cups, 1 Dirt Cup of dirt cups comes with almost 20.6 extra grams of added sugar.
Compare the sugar content of different servings of dirt cups:
- 1 Dirt Cup: 20.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dirt cups?
Dirt Cups contain on average 12.6 grams of total fat per serve (1 Dirt Cup) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of dirt cups:
- 1 Dirt Cup: 12.6 grams
