Spicy Korean Chicken - calories, carbs, nutrition
Spicy Korean Chicken contain several important nutrients: 1 Entree only contains 460 calories, on average. However, more than 4% of spicy korean chicken is composed of carbs 4 grams. It also contains 34 grams of fat, 33 grams of protein and 3 grams of sugar.
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460 | 4 g (4%) | 33 g (29%) | 34 g (67%) | 3 g |
Spicy Korean Chicken Nutritional Facts
Serving Size: 1 Entree
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 370 mg
- Potassium - 15 mg
- Cholesterol - 140 mg
- Vitamin A - 5.1 %
- Vitamin C - 0.3 %
- Calcium - 2.4 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy korean chicken?
Spicy Korean Chicken contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy korean chicken:
- 1 Entree: 460 grams
If you are unsure about the size of your spicy korean chicken, you can estimate that an average spicy korean chicken contains about 460 calories. About 4% of spicy korean chicken calories come from carbs, 29% from protein, and 67% from fat.
How many carbs are in spicy korean chicken?
Here is the carb content of standard serving sizes spicy korean chicken:
- 1 Entree: 4 grams
Spicy Korean Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Spicy Korean Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 25 minutes
- Yoga - 32 minutes
- Burpee - 68 minutes
- Bowling - 88 minutes
- Riding - 76 minutes
- Badminton - 37 minutes
- Climbing - 45 minutes
- Croquet - 96 minutes
- Baby Sitting - 89 minutes
How many protein are in spicy korean chicken?
Spicy Korean Chicken is a good source of quality protein, with just 1 Entree containing 33 grams.
Look at the list of protein content in different servings of spicy korean chicken:
- 1 Entree: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy korean chicken?
However, despite having all the nutritious qualities of spicy korean chicken, 1 Entree of spicy korean chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy korean chicken:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy korean chicken?
Spicy Korean Chicken contain on average 34 grams of total fat per serve (1 Entree) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy korean chicken:
- 1 Entree: 34 grams
