Spicy Kidney Beans - calories, carbs, nutrition

Spicy Kidney Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20.4 g
• Dietary Fiber - 5 g
• Sugars - 1.3 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 196.5 mg
• Potassium - 442.6 mg
• Cholesterol - 0 mg
• Vitamin A - 26.4 %
• Vitamin C - 3.5 %
• Calcium - 3.1 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy kidney beans?

Spicy Kidney Beans contain around 113.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy kidney beans:

• 0.5 cup: 113.7 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.4 grams
• 1 milliliter: 1 grams
• 1 cup: 227.4 grams
• 1 pint: 454.8 grams
• 1 quart: 909.6 grams
• 1 liter: 961.2 grams
• 1 gallon: 3638.4 grams

If you are unsure about the size of your spicy kidney beans, you can estimate that an average spicy kidney beans contains about 113.7 calories. About 70% of spicy kidney beans calories come from carbs, 24% from protein, and 6% from fat.

How many carbs are in spicy kidney beans?

Here is the carb content of standard serving sizes spicy kidney beans:

• 0.5 cup: 20.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40.8 grams
• 1 pint: 81.6 grams
• 1 quart: 163.2 grams
• 1 liter: 172.5 grams
• 1 gallon: 652.8 grams

Spicy Kidney Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).

How does Spicy Kidney Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Hiking - 71 minutes
• Bodyflex - 55 minutes
• Skating - 34 minutes
• Golf - 73 minutes
• Rugby - 80 minutes
• Fencing - 61 minutes
• Climbing - 40 minutes
• Croquet - 28 minutes
• Shopping - 75 minutes

How many protein are in spicy kidney beans?

Spicy Kidney Beans is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of spicy kidney beans:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy kidney beans?

However, despite having all the nutritious qualities of spicy kidney beans, 0.5 cup of spicy kidney beans comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of spicy kidney beans:

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy kidney beans?

Spicy Kidney Beans contain on average 0.8 grams of total fat per serve (0.5 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy kidney beans:

• 0.5 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams