Lamb Gyro - calories, carbs, nutrition
Lamb Gyro contain several important nutrients: 3 Oz Serving only contains 142 calories, on average. However, more than 15% of lamb gyro is composed of carbs 5.3 grams. It also contains 9.7 grams of fat, 9.3 grams of protein and 2.1 grams of sugar.
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142 | 5.3 g (15%) | 9.3 g (26%) | 9.7 g (60%) | 2.1 g |
Lamb Gyro Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 5.3 g
- Dietary Fiber - 0.9 g
- Sugars - 2.1 g
- Fat - 9.7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 247.2 mg
- Potassium - 86.1 mg
- Cholesterol - 34.3 mg
- Vitamin A - 0.2 %
- Vitamin C - 4.5 %
- Calcium - 2.1 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb gyro?
Lamb Gyro contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb gyro:
- 3 Oz Serving: 142 grams
- 1 Oz Serving: 47.3 grams
If you are unsure about the size of your lamb gyro, you can estimate that an average lamb gyro contains about 142 calories. About 15% of lamb gyro calories come from carbs, 26% from protein, and 60% from fat.
How many carbs are in lamb gyro?
Here is the carb content of standard serving sizes lamb gyro:
- 3 Oz Serving: 5.3 grams
- 1 Oz Serving: 1.8 grams
Lamb Gyro also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Lamb Gyro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 247.2/2300 mg | 2052,8 mg |
| Cholesterol | 34.3/300 mg | 265,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 85 minutes
- Boxing - 86 minutes
- Dansing - 70 minutes
- Tennis - 93 minutes
- Volleyball - 45 minutes
- Rowing - 89 minutes
- Climbing - 66 minutes
- Lawn Mowing - 73 minutes
- Shopping - 28 minutes
How many protein are in lamb gyro?
Lamb Gyro is a good source of quality protein, with just 3 Oz Serving containing 9.3 grams.
Look at the list of protein content in different servings of lamb gyro:
- 3 Oz Serving: 9.3 grams
- 1 Oz Serving: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb gyro?
However, despite having all the nutritious qualities of lamb gyro, 3 Oz Serving of lamb gyro comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of lamb gyro:
- 3 Oz Serving: 2.1 grams
- 1 Oz Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb gyro?
Lamb Gyro contain on average 9.7 grams of total fat per serve (3 Oz Serving) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb gyro:
- 3 Oz Serving: 9.7 grams
- 1 Oz Serving: 3.2 grams
