Spicy Jerk Chicken - calories, carbs, nutrition
Spicy Jerk Chicken contain several important nutrients: 4 ounce only contains 227.1 calories, on average. However, more than 0% of spicy jerk chicken is composed of carbs 0 grams. It also contains 16.1 grams of fat, 18.4 grams of protein and 0 grams of sugar.
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227.1 | 0 g (0%) | 18.4 g (34%) | 16.1 g (66%) | 0 g |
Spicy Jerk Chicken Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16.1 g
- Saturated - 4.6 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 18.4 g
- Sodium - 80.3 mg
- Potassium - 206.5 mg
- Cholesterol - 91.8 mg
- Vitamin A - 4.6 %
- Vitamin C - 4.6 %
- Calcium - 2.3 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy jerk chicken?
Spicy Jerk Chicken contain around 227.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy jerk chicken:
- 4 ounce: 227.1 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your spicy jerk chicken, you can estimate that an average spicy jerk chicken contains about 227.1 calories. About 0% of spicy jerk chicken calories come from carbs, 34% from protein, and 66% from fat.
How many carbs are in spicy jerk chicken?
Here is the carb content of standard serving sizes spicy jerk chicken:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Spicy Jerk Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Spicy Jerk Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.1/2000 Cal | 1772,9 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 80.3/2300 mg | 2219,7 mg |
| Cholesterol | 91.8/300 mg | 208,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.1/2000 Cal | 1772,9 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227.1/2000 Cal | 1772,9 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 227.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 34 minutes
- Bodyflex - 85 minutes
- Dansing - 88 minutes
- Golf - 46 minutes
- Volleyball - 41 minutes
- Fencing - 21 minutes
- Skiing - 52 minutes
- Soccer - 41 minutes
- Sleep - 81 minutes
How many protein are in spicy jerk chicken?
Spicy Jerk Chicken is a good source of quality protein, with just 4 ounce containing 18.4 grams.
Look at the list of protein content in different servings of spicy jerk chicken:
- 4 ounce: 18.4 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy jerk chicken?
However, despite having all the nutritious qualities of spicy jerk chicken, 4 ounce of spicy jerk chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spicy jerk chicken:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy jerk chicken?
Spicy Jerk Chicken contain on average 16.1 grams of total fat per serve (4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy jerk chicken:
- 4 ounce: 16.1 grams
- 1 ounce: 4 grams
