Southwest Quinoa Cakes - calories, carbs, nutrition
Southwest Quinoa Cakes contain several important nutrients: 4.65 ounce only contains 187.7 calories, on average. However, more than 47% of southwest quinoa cakes is composed of carbs 22.3 grams. It also contains 8.1 grams of fat, 6.8 grams of protein and 0.8 grams of sugar.
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187.7 | 22.3 g (47%) | 6.8 g (14%) | 8.1 g (39%) | 0.8 g |
Southwest Quinoa Cakes Nutritional Facts
Serving Size: 4.65 ounce
- Carbs - 22.3 g
- Dietary Fiber - 3.9 g
- Sugars - 0.8 g
- Fat - 8.1 g
- Saturated - 0.8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 199 mg
- Potassium - 150.5 mg
- Cholesterol - 0 mg
- Vitamin A - 13.8 %
- Vitamin C - 1.1 %
- Calcium - 5.1 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest quinoa cakes?
Southwest Quinoa Cakes contain around 187.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest quinoa cakes:
- 4.65 ounce: 187.7 grams
- 1 ounce: 40.4 grams
If you are unsure about the size of your southwest quinoa cakes, you can estimate that an average southwest quinoa cakes contains about 187.7 calories. About 47% of southwest quinoa cakes calories come from carbs, 14% from protein, and 39% from fat.
How many carbs are in southwest quinoa cakes?
Here is the carb content of standard serving sizes southwest quinoa cakes:
- 4.65 ounce: 22.3 grams
- 1 ounce: 4.8 grams
Southwest Quinoa Cakes also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Southwest Quinoa Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.7/2000 Cal | 1812,3 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.7/2000 Cal | 1812,3 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187.7/2000 Cal | 1812,3 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 187.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 97 minutes
- Bodyflex - 63 minutes
- Skipping - 39 minutes
- Golf - 43 minutes
- Rugby - 38 minutes
- Badminton - 59 minutes
- Cricket - 74 minutes
- Lawn Mowing - 56 minutes
- Dog Walking - 90 minutes
How many protein are in southwest quinoa cakes?
Southwest Quinoa Cakes is a good source of quality protein, with just 4.65 ounce containing 6.8 grams.
Look at the list of protein content in different servings of southwest quinoa cakes:
- 4.65 ounce: 6.8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest quinoa cakes?
However, despite having all the nutritious qualities of southwest quinoa cakes, 4.65 ounce of southwest quinoa cakes comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of southwest quinoa cakes:
- 4.65 ounce: 0.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest quinoa cakes?
Southwest Quinoa Cakes contain on average 8.1 grams of total fat per serve (4.65 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest quinoa cakes:
- 4.65 ounce: 8.1 grams
- 1 ounce: 1.8 grams
