Spicy Cilantro Slaw Burger - calories, carbs, nutrition
Spicy Cilantro Slaw Burger contain several important nutrients: 1 each only contains 394.2 calories, on average. However, more than 23% of spicy cilantro slaw burger is composed of carbs 22.9 grams. It also contains 23.5 grams of fat, 21.9 grams of protein and 3 grams of sugar.
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394.2 | 22.9 g (23%) | 21.9 g (22%) | 23.5 g (54%) | 3 g |
Spicy Cilantro Slaw Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 22.9 g
- Dietary Fiber - 4.7 g
- Sugars - 3 g
- Fat - 23.5 g
- Saturated - 6.5 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 10.2 g
- Trans - 0.8 g
- Protein - 21.9 g
- Sodium - 287.6 mg
- Potassium - 379.4 mg
- Cholesterol - 74.5 mg
- Vitamin A - 2 %
- Vitamin C - 18.8 %
- Calcium - 6.1 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy cilantro slaw burger?
Spicy Cilantro Slaw Burger contain around 394.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy cilantro slaw burger:
- 1 each: 394.2 grams
If you are unsure about the size of your spicy cilantro slaw burger, you can estimate that an average spicy cilantro slaw burger contains about 394.2 calories. About 23% of spicy cilantro slaw burger calories come from carbs, 22% from protein, and 54% from fat.
How many carbs are in spicy cilantro slaw burger?
Here is the carb content of standard serving sizes spicy cilantro slaw burger:
- 1 each: 22.9 grams
Spicy Cilantro Slaw Burger also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Spicy Cilantro Slaw Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.2/2000 Cal | 1605,8 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 287.6/2300 mg | 2012,4 mg |
| Cholesterol | 74.5/300 mg | 225,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.2/2000 Cal | 1605,8 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.2/2000 Cal | 1605,8 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 394.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Walking - 91 minutes
- Boxing - 31 minutes
- Dansing - 52 minutes
- Tennis - 62 minutes
- Riding - 22 minutes
- Badminton - 82 minutes
- Snowboarding - 48 minutes
- Gardening - 41 minutes
- Shopping - 41 minutes
How many protein are in spicy cilantro slaw burger?
Spicy Cilantro Slaw Burger is a good source of quality protein, with just 1 each containing 21.9 grams.
Look at the list of protein content in different servings of spicy cilantro slaw burger:
- 1 each: 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy cilantro slaw burger?
However, despite having all the nutritious qualities of spicy cilantro slaw burger, 1 each of spicy cilantro slaw burger comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy cilantro slaw burger:
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy cilantro slaw burger?
Spicy Cilantro Slaw Burger contain on average 23.5 grams of total fat per serve (1 each) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy cilantro slaw burger:
- 1 each: 23.5 grams
